Archives for category: Feelings

Like all professions, being a child clinical psychologist has its share of the good, the bad, and the ugly. Overall, the good greatly outweighs the rest. In the past week or two, this has been particularly true. As someone who primarily does psychological assessment, part of the news I deliver to parents is diagnostic. I give their children labels and sometimes multiple labels. Most of us don’t like hearing that there’s something wrong with our children.

Occasionally, parents get mad at me for this but more often than not, my message is greeted with GRATITUDE. Part of this has to do with what life has been like for the child at school and at home prior to the assessment. It has been hard or they would not be seeing me. Some of the kids I see have been kicked out of preschools and kindergartens. I saw a teen last week who’d been kicked out of daycare (as an INFANT), preschool, and ballet class, all before she started kindergarten. I see kids who work five hours a night on homework and their report cards are littered with teacher comments such as “needs to put in more effort”. I see parents who are so stressed out that they are barely able to hold back the tears in front of their children.

Sometimes, I receive gratitude from my patients, themselves. I don’t discuss diagnoses per se with my younger patients. They have to be old enough to understand it at a rudimentary level. They also have to be old enough to understand privacy and the risk of disclosing a diagnosis of ADHD or learning disability to others. Some people will be supportive, others will not. I do discuss testing results with older teens in detail and include diagnostic information. To teens who have been struggling for years with untreated ADHD and learning disability, been told that they are lazy, have told themselves that they are lazy and dumb, my giving them a different explanation of their challenges can be of great relief. As I have written in the past, it is a poignant moment when I tell a previously stoic looking teen boy that I know he is a hard worker, I know he’s not stupid, and the tears of relief roll freely down his cheeks.

But to define problems is not enough. People need a plan! I often say that the most important part of my assessment reports is the recommendations section. Out of a 6-9 page report, it is usually 3/4-1 page long. I have seen much shorter sections written by other psychologists and others that are so long and non-specific that they look like they’ve simply been pasted from another document without any editing according to the individual needs of the patient. I go over the report with parents and make sure that we discuss the recommendations. If I have a particularly high number, I make recommendations about prioritizing them and sequencing them over time. Finally, to make sure that parents leave with something concrete in addition to the report, I send them off with a packet of educational materials that I have selected just for them. And I put all of the materials in a pretty folder with my name on the front and my contact information on the back. This makes it less likely that the pieces get lost or that the nature of the contents of the folder is forgotten.

Last week I met with a mom of a delightful 7 year-old girl to go over testing results. Part of the results were plainly positive; this girl was a lot smarter than she seemed and much smarter than most. But I also gave multiple diagnoses. At the end of the session, the mom asked, “How many of these assessments do you do in a year?” I told her that I’m working part time this year but in the past that it was about 100-110. She said, “Think of all of those children you have helped! And you have helped my child already!” She left giving me a very big smile and a warm handshake.

At the beginning of this week, I received a payment in the mail from a parent of a teen I tested a number of months ago. It was a three session assessment including a parent/teen interview, five hours of testing, and a feedback session. In other words, it was a pretty time limited encounter that had occurred some time back. I could not remember the boy’s face. But his mother remembers me and put a note in with her check, “Thank you so much for your help with ____. You will never know how much it means to us.”

Today, I received the best note of all because it was from one of my patients, who I have seen for psychotherapy for some time now. It was a thank you card he sent me for attending his Bar Mitzvah during the summer. The main part of the message was very sweet but the postscript he added was the best, “P.S. Thanks for always being there for me. For everything.”

Thanks to all of you for your trust. Thank you for letting me into the most delicate and vulnerable places in your lives, your minds, and your hearts, in order to help when the only guarantee I can provide is that I will try my very best.

I told you it was a pretty folder!

I told you it was a pretty folder!

There was no evidence of cancer on my MRI. Yay! Thanks so much for your encouragement and support. Xoxoxo -E

Today, my brain feels pretty functional and I feel calm despite the fact that I still have a number of unknowns in my life including the results of my MRI from last Friday. I spent a good 2-3 weeks up until last Friday on a roller coaster of anxiety. I can’t remember if it was Wednesday or Thursday of last week but on one of those days I was a mess for a few hours. I was so worried about my MRI and the prospect of going through cancer treatment all over again. I have had plenty of sadness and fear. This was different than in times past. As I have written, I have felt storms of emotion at different times during the past 1 1/2 years. But at my core there was a sense of peace and calm.

How was my core different this time? In addition to the stress around the MRI being scheduled, then cancelled, then rescheduled (I hate that kind of stuff), about a week or two into that whole mess, my energy dipped precipitously. I was really really fatigued. Like everyone else, I have a low energy day every once in awhile. But I had several in a row. And the fatigue felt different to me, it was the kind that can pull me down into very sad places. This scared me. Anxiety followed by prolonged fatigue is how my depression has started in the past. And I have had periods of time, especially in the winter when I experience this fatigue and although I can never be certain, it feels like the start of a depressive episode that never happens because I am able to fight it off with my medication and cognitive therapy techniques.

I have not had clinical depression in over 10 years but it has been a strong concern of mine that I would have a recurrence due to the stress of being a cancer patient. So I was really scared last week and although I talked to a few people about the fears I had about cancer recurrence, I told no one, not even my husband, about my fear of being depressed again. I felt isolated, lonely and guilty about being a very needy person. I was still able to work and behave with a semblance of normalcy when it was very important that I did so.

By Thursday night, I started feeling significantly less stressed. I had gotten the core of peace and serenity back even though I was still distressed. But I wasn’t entirely back to whatever “normal” is these days. My emotional states change so much more frequently and intensely than they used to and I understand why they do. I can live with the “normal crazy” of cancer treatment. I am still myself but in technicolor. When I am depressed I am not myself. There are some people who have persistent depression, which tends to be a steady, low level misery.

In contrast, when I’ve gotten depressed, it has been acute and more severe. I fell into a very scary, powerless, and hopeless chasm, into a world where I could act like myself for some periods of time but it was acting. And I didn’t feel like myself at all. The first time it happened, I kept thinking that if I just kept problem solving, it would go away. So I let my untreated depression go on for some time. The second time it happened, I recognized it within a week or two and thought, “Oh no, we’re not doing this again” and got myself back to see a psychologist and my internist within a week and my symptoms started subsiding very quickly, within a couple of weeks.

Now that I’m writing this, I am realizing that I handled that last episode pretty well. And I am also still seeing a psychologist every month, not to mention all of the healthy things I do that are good for both physical and mental health. Depression, you are not welcome, but if you come anyway, I can deal with you, too.

I had my long awaited MRI this morning. The results should be available next week. In the meantime, I will concentrate on having the best weekend that I can.

But first I want to tell all of you something. As many of you know, MRI’s are enclosed and noisy. And the noises they make are like ones you might expect during an intergalactic war. Last time I used visual imagery to deal with it. I visualized Space Invaders-type old school video game images advancing down the screen with each rapid series of  “EEEEE! EEEE! EEEEE! EEEEE! EEEEE! EEEE! EH! EH! EH! EH! Chu chu chu chu chu chu.”

Today, I did something different. I thought about my new coping statement, “Never underestimate your team.” I visualized my friends and family. Yes, that means you, too. When I didn’t have a face to attach to you, I thought of the many words of comfort you have given me.

Thank you. I wish you much health and happiness.

Love,

Elizabeth

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It is one of the blessings of old friends that you can afford to be stupid with them.
-Ralph Waldo Emerson

I had a very good friend, Mike, when I was high school. We did not go to the same school. We knew each other from summer music camp and we also played in a woodwind quintet together for a couple of years through a high school program at Cornish Institute for the Arts in Seattle. Mike played French horn. I played flute. In addition to being an amazing musician, Mike was smart, funny, and kind. His mother and grandmother had been interned as Japanese Americans during WWII. In high school, he was already involved in activism against racism. Mike and I graduated the same year, after which I stayed in Seattle to attend the University of Washington. He moved to Ohio and completed a bachelor’s in French horn at the Oberlin Conservatory. Mike visited me at college a couple of times when he was home for winter and summer break. I was thrilled that he would take time out to visit me, because he is such a great guy and all. Also, he told me that I should come to Oberlin because they needed good flutists. And also, because he missed me. (Swoon.) Oh wait, I forgot to mention something. I had a couple of big, multi-year crushes in my adolescence. Mike was one of them. And my crush on him was the only one that carried over from high school to college.

We wrote a few times and then we lost touch. After he graduated, he moved to New York and got a master’s degree in French horn from the Julliard School. Actually, if truth be told, I kept writing him and he either didn’t get the letters or stopped answering them. I was pretty steamed at him at one point but not because I still had a crush on him. I was dating John by then. It was because he had been a really good friend. And I HATE it when friends disappear.

In the years following high school, I came to suspect that Mike was gay. I worried that he’d cut off contact with me because he was afraid that I would disapprove. We were both raised in devout Catholic families. Our mothers had coincidentally both attended the same tiny all girls’, Immaculate Conception High School. We were both raised in pretty liberal households but Mike and I had never discussed our views on homosexuality. And times were a lot different 20+ years ago. I thought about writing him but that’s kind of an awkward letter to write. There’s no Hallmark card for, “I think you are gay and if you are that’s just fine with me and if you are not, that’s just fine with me, too. Have a great day!”

Once I learned how to Google, I periodically checked for Mike. He came up in searches frequently due to his activism (fairness for all despite race, sexuality, mental health status, or income) and also the 25 years he spent playing in the orchestra for Broadway shows in New York. But it wasn’t until five years ago that I actually found a way to contact him. Mike’s Facebook account came up on one of my searches. I didn’t belong to Facebook but I joined it in order to reconnect. And he didn’t remember me at first! And although as I suspected, Mike is gay, I don’t think our losing touch had anything to do with that. I think he just got swept away in his busy life.

I have seen Mike twice this year and although I have been so happy to see him more regularly, I have been very sad about the circumstances. His father died last spring. His mother died from ALS a number of years ago, not too long before I visited him in New York. Mike and his siblings all took turns taking care of their father, a month at a time. Mike now has a private acupuncture and herbal medicine practice in New York. He was leaving his business for a month at a time to care for his dad. Mike was also impacted by Hurricane Sandy during the same time period. He has had a really tough couple of years. And Mike is one of the most resilient people I know, which prompted me to write a post about him last March, when he visited me at the time of his father’s funeral, a couple of weeks after my TRAM surgery. (Mike has his own blog and wrote a beautiful post about his father life’s and transition to death. I highly encourage you to read it. You can find it here.)

Mike was in town again last week and I got to spend the afternoon with him on Friday. And although we had some deep conversation we also had fun. He looked less ashen than the last two times I’ve seen him. Mike’s spirit was lighter. We were silly. We were stupid with each other, like old friends are. I told him about the recording I made of my singing for my mom’s birthday. Mike told me that he didn’t remember the hymn by name. (I am suspicious about that.) He asked me to sing it. I sang most of the first verse and then he teasingly commanded, “now the chorus.” People, Mike is a professional musician who went to Oberlin and Julliard and he was sitting right across from me at a restaurant. I did not even have sheet music for that song, only the lyrics. I wasn’t even sure I sang the right notes at the right time or whether all of the measures I sang had the same number of beats in them! So I did what any three year-old would do and hid behind my napkin. Then we giggled like seven year-olds. We asked the waitress to take our photo. She took one photo and then asked us to be goofy. I have a really funny photo of Mike crossing one eye and keeping the other focused straight ahead. Knowing my Facebook posting habits, he immediately made me promise not to post it. (I looked cute in that photo. Sigh.)

Then we went to Lincoln Park, which is on the beach. While there, we fake fought about who the cute man who passed us was really smiling at. It was so fun to hear Mike joke again, just like when we were young. And since we are both in a lighter place in our lives than during our past visit, I told Mike the big piece of historical information I had been holding onto for the years since we reconnected. Now Mike knew that I had a crush on his for a few years. We have discussed that in the past. But what he didn’t remember was that when we were 16, he actually took me on a date! He did not remember but was so excited to hear about it and pumped me for the few details that I remembered. I remembered the super cool purple cotton jumpsuit that I wore. (Oh I loved that jumpsuit. Totally Sheena Easton! Or was it Olivia Newton John? I don’t know but it was totally 80’s!)  I told him that I think we went to a party hosted by one of the clarinet players from youth symphony. The only other thing I could remember was that she was blonde. I remembered that he showed me how to combine Jelly Belly’s into “recipes” (for example, pineapple + coconut + pina colada.)

“Mike, you were frustratingly gentlemanly. You didn’t even give me a hug good night!” He laughingly but sincerely empathized with my high school tendency to love the boys who I would later learn were gay. I know that a lot of it was that those boys seemed a lot safer than the straight boys. I think I would have had a crush on Mike, anyway. As I told him, “Okay, we were not compatible THAT way. But Mike, you had all of the other qualities. You were a wonderful boy and you are a wonderful man.”

It is wonderful indeed to have amazing friends. I am so glad to have Mike back in my life.

9/20/13, Photo by Michael Ishii, Seattle, WA

9/20/13, Photo taken with my camera by Michael Ishii because we disliked the waitress’ photos and he further disliked my photos. Artists…

I love to socialize. My kindergarten report card read, “has trouble staying quiet during rest time.” People, I was chatting up the other kid on the carpet square beside me. Never mind that I was 6 years old for most of kindergarten and therefore too old to be napping. Subsequent evidence in my life has suggested that I have trouble stopping when it comes to socializing. I pretty much did not get into trouble in school. But my trigonometry teacher did make me sit by myself away from other students for awhile. And it wasn’t that I didn’t like math. I was actually very good at it. My guess is that I was sitting next to a friend or two and perhaps a really cute boy. So sorry to have disturbed the learning environment, Mr. Wickstrom.

When I was a researcher, I often worked with my door closed so that I would be less likely to start a conversation with someone who walked by my door. If I could orient my desk with my back to the door, that worked even better. I also used email communication when I could so that a simple question and answer would not turn into an extended conversation. I managed to be a productive worker who also had friends at the office. I worked out a balance.

I left research in 2007 and since that time I have been working full-time in private practice. There are two other psychologists that work out of the office. Sometimes our hours overlap and sometimes they do not. And even when they overlap, we are with patients with our doors closed. There is little time for socializing. I can go an entire day without even saying “hi” to one of my office mates because there is no chance to do so. We just don’t have breaks at the same time. I just hear them in the next room for the whole day and vice versa. Now when we need to consult with one another, we can set that up. It’s not like I work somewhere without professional support but consultations typically need to be scheduled.

I have used the Internet for many years now for professional, entertainment, and social purposes. What a medium. I have to say that in seven surgeries, it was a lifesaver during recuperation. And I’ve made so many wonderful friends through this blog, other blogs, and via Facebook. However, my laptop is rarely put away any more. When I am home, it hangs out on my coffee table. I used to keep it in my home office. And if my computer is somehow out of reach, my smartphone can be at my side.

And wow, Facebook allows for real time conversation sometimes with multiple people at once! How exciting is that? On top of that, now that my life is less ridiculous, my blog posts are no longer as humorous as they once were. But Facebook is a different medium and I usually have several humorous thoughts that pop into my head throughout the day that are just right for a little FB post. And over time, there are a number of people who comment on them and tell me that they enjoy my FB humor. I get a lot of attention and guess what, I kind of like it.

Meanwhile, my workplace had no fast Internet connection for the nine years I have worked here. We are old school, that is, until July when a new psychologist came to share space with us. She was the head of a couple of centers at the University of Washington and was used to living in the current decade. So Julie found a sweet deal on high speed Internet and now I am plugged in at all times. This makes many aspects of my job easier, for example, being able to submit and look up insurance claims online whether it’s a clinic day for me or not. (In the past, I saved these tasks for when I was at home.) But just like in kindergarten, I have also found myself talking too much to the kid on the carpet square next to me. And I don’t have to worry about the teacher yelling at me because I am self-employed. At home, I can even have my smartphone on the side of my bed so I don’t miss anything.

As I’ve written in the past, I am frequently reassessing and recalibrating my life according to what my responsibilities are and what I am capable of doing. I don’t regret the fun I’ve had on Facebook. And I will continue to have fun on Facebook as well as continue to write this blog. My life feels more interrupted than I would like. I typically don’t multi-task well. This was one of the bigger hurdles (another being social isolation) for me in adjusting to private practice. I see a lot of kids a year. I have no administrative support, no housekeeping staff, etc. But I had worked out a balance. I am a pretty organized person and a good planner. I can do the mundane as well as the exciting.

Last week I de-installed Facebook from my smartphone. I know better than to be on the Internet and playing with my phone when I’m in bed. I am a psychologist, for goodness sakes. Our treatments for sleep disorders have the best research support of any and that includes Ambien, people! (And if you are happy with your sleep improving strategies, I am not suggesting you change them. I am happy for you.) I know that using electronics in bed is a MAJOR NO-NO. And I have been having trouble sleeping due to stupid menopause and stress.

I miss my frequent Facebook instant gratification but guess what? I have started sleeping well again.

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Several years ago, I read John Robison’s autobiography, Look Me in the Eye: My Life with Asperger’s. Asperger’s is an autism spectrum disorder and without going into great detail, one of the main difficulties for individuals with this pattern of brain development is to make positive social connections with others. People with Asperger’s also typically have narrow interests, which can contribute to unusually well developed specific abilities. It is an excellent book and I love his story of transformation. John Robison is a successful businessman. Although he never graduated from high school, in the 70’s, he worked for the heavy metal band, KISS, designing their fire breathing and rocket launching guitars. He also worked designing electronic toys for Milton Bradley.

Robison was not diagnosed with Asperger’s until 16 years ago at age 40. As he got older, he gradually improved his abilities to form meaningful social connections, to make eye contact, to demonstrate empathy and perspective taking, and to have a more integrated flow of emotional, behavioral, and cognitive functioning. He remarried and found lasting love. But there were trade-offs to his transformation. Robison could no longer understand the technical designs he had previously made. Robison’s brain was able to function less narrowly which meant that he could no longer focus such a large proportion of his mental energy on his complex pyrotechnic designs. If memory serves, I believe he was happy with the trade off.

As I have written in the past, I have experienced changes in my cognition since my cancer diagnosis. Although overall, things have improved, I still have concentration difficulties and difficulties integrating information and making simple conclusions. It doesn’t happen all of the time but every so often I find myself thinking, “D’uh!” The most persistent difficulties have been with my writing mechanics. It’s not like I never made errors before because I did. But I make so many more spelling, grammatical, syntax, and punctuation errors than I used to. Sometimes I think of a word and write down something else entirely. That is a new problem. I don’t remember doing that before. It is a language processing problem and I don’t like it at all.

My writing errors have caused me variable amounts of frustration and embarrassment. However, it has not gotten in the way of my posting in my blog, anyway. The objective part of me figures that I am not a professional writer and should not hold myself to that standard. Additionally, I think I have interesting things to write and a number of people seem to like to read my blog. Finally, carefully combing through my writing for errors frankly requires more brain energy than I can spare right now. My job requires intent concentration and I just don’t have much left by the time I write my posts. Any that’s leftover really needs to go to having conversations with my family, which was something that was hard for awhile from a concentration perspective. I still have trouble following the train of thought for my husband and daughter at times. Neither of them consistently use topic sentences in their oral language. My husband often leaves the point of what he is saying until the end of a several minute explanation. In my current mind space, especially after a work day, I feel that my brain may explode. I need clues to organize what he is saying. Is it good news or bad news? Is he telling me about the status of a work project (so hard for me to follow as I am not an engineer) because he just wants to share about what he is doing or because he is going to tell me that he has to work late tonight? I feel frustrated with my brain for not being there for him as much as I’d like to be. I also sometimes get frustrated with his communication style.

I saw the book, Look Me in the Eye on my coffee table yesterday. I’d taken it off of the bookshelf to give it to one of John’s coworkers, who used to design pyrotechnics for Billy Idol. I figured he’d get a kick out of reading it. But he either forgot to bring it with him or didn’t want it because it was still on the coffee table after he left our house. When I looked at the book I remembered John Robison’s trade off and saw a parallel in my own life.

I may never get back my consistent attention to detail or all of those thinking skills on which I used to be able to rely. But I have much less anxiety and a lot more meaning in my life. I have a more interesting life. I have a lot more fun. I’d say that this trade has worked in my favor.

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Lindbergh High School Reunion '82, '83, '84, '85

Join us this summer for our reunion in Renton, WA!

George Lakoff

George Lakoff has retired as Distinguished Professor of Cognitive Science and Linguistics at the University of California at Berkeley. His newest book "The Neural Mind" is now available.

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