Like juggling water

July 15, 2014 //

There’s a vaudeville theater in my neighborhood, Kenyon Hall. It’s about two blocks from where I live, located in an old house. They have an antique Wurlitzer organ, which is occasionally played as live accompaniment to old silent films. They used to sell root beer floats for a dollar each on these movie nights.

We haven’t been there in a long time. There was a change in ownership and the types of entertainment offered there has narrowed. About ten years ago we went there with friends along with our daughter for a comedy juggling act, Brothers from Different Mothers. They were very funny and excellent jugglers. I laughed a lot.

Now, when I laugh, I do so loudly and with my whole body. Kenyon Hall is a small venue with no stage. We were sitting in the front row because we’d arrived early and wanted to make sure that we could see. I was quite noticeable and also conveniently close to the two performers.

I’d not seen them perform before so I didn’t know that they used audience members in their act. When it came time for that part of the show, I was promptly asked to go up front with them. I can’t remember everything that they had me do. But I remember being a very good sport about the whole thing.

But one part of the performance actually got a bit stressful. I was to grab one of the balls from one of the guys while he was still juggling. PERFORMANCE PRESSURE. I missed 2-3 times and I noticed that the juggler was holding the ball for increasingly longer times in order to make it easier for me to grab from him. I knew that there was only so long he could do this before having to attend to the other balls in the air. I also knew that if I didn’t get it soon, the act would drag. I mean, a woman hyena-laughing while trying to grab a juggling ball gets old after a few failures. Each time I tried to memorize the timing and rhythm of the balls in the air. On the next attempt, I got it, much to my relief. I had not spoiled the joke with ball dropping ineptitude.

I know it is cliche to compare one’s life to juggling balls. We all try to keep the balls in the air. However, when we parent, we are also trying to do a hand off balls or take balls from another, all in order to make sure no one’s load is burdensome. And we do it while each of us is juggling a full set of balls.

When my husband and I have an established and coordinated routine, this can go pretty smoothly. We know what to expect, can plan for it, and we’ve handled it before.

Then there are the times when the unexpected happens or we have to learn a new routine. At these times, it can feel like juggling water. I feel all of the responsibilities but can’t put my hands around them. What’s worse, I can’t tell which responsibilities are mine and which ones are John’s. They just splash to the ground, undone, and making a huge, undifferentiated mess. “Who’s water is this?” “And who stepped in it with muddy shoes?” “Who’s going to clean it up?” “What happened to the mop?”

I have been more irritable lately. I initially attributed it to the heat as well as my hatred of driving through downtown Seattle, something I am doing at least once per day right now in order to get my daughter to activities. All of these things do contribute to my mood.

Today, I woke up feeling sad and it took awhile to shake it. I realized that part of the reason is that each day is a different set of logistics and responsibilities. Our daughter’s schedule is different, every day. My schedule is different, every day. And not only am I taking my paperwork on the road, John and I have to figure out who is doing what, every day, almost from scratch. This means we have to remember to talk to each other about logistics and texts and phone calls from each other need to be exchanged. As a couple, this is not our strong suit. I over-communicate and my husband doesn’t communicate enough. It makes both of us a source of aggravation to the other.

Our daughter has two more years of high school. She will likely be driving in a year or two. There are some wonderful things that come out of spending time with her in the car. Yesterday, she told me what a fun time she’d had talking with me on the way to and from her activity.My husband and I have more evening time together during the summer, just the two of us.

Those are opportunities I can grab and hang onto.

Tags Logistics of family life, Marriage, parental coordination, Parenting, parenting a teen, stress

Categories Family, Marriage, Parenting

Listless

July 14, 2014 //

I used to be a masterful list maker and follower. I made goals and got them done. Then I made new goals and got them done. As I got older, I started getting involved in large projects. I taught myself how to use Microsoft Project. I thought it was amazing. I could make multiple timelines by task and responsible party as well as define relationships between the tasks and sub timelines. I could track progress. I thought the software was one of the handiest and coolest things I’d ever encountered. I know how to build in motivators and incentives to keep progress going.

I took one of those silly Facebook personality quizzes last week, “What one word best describes you?” The result was, “ambitious”. I didn’t post my results, as I often do, just for fun. I didn’t like the answer. I’m not exactly sure why because objectively, I am ambitious. I set high goals. I have been an achiever my whole life. And I have certainly had people tell me that I was ambitious.

I used to take it as a compliment. Now I don’t because to me it connotes unnecessary competition with others and with myself. I realize that it doesn’t have to be that way but for me, it reminds me of unrelenting standards, of the sadness and disappointment I’ve felt when I didn’t live up to standards set by myself or others. Most importantly, it reminds me of times that I’ve relapsed from healthy life changes such as regular exercise and eating well, because I took setbacks too hard, losing my momentum.

Making and achieving goals is an important part of life. But making a life of setting and achieving goals is not a life I want to lead. It leaves out too many of the good, enjoyable bits. Enjoying the process of life. Making new discoveries. Finding new directions.

I have written a lot in my life. Thousands and thousands of pages. A lot of the writing I do is technical, in the past, scientific writing and in the present, psychological report writing. A few of my published research articles as well as my past grant proposals had 50-100 revisions. They were painstakingly outlined, re-outlined, reviewed, fleshed-out, referenced, reviewed, revised, reviewed, etc. Many lists were made and this is necessary for this kind of highly technical, collaborative, and competitive work.

I do not write multiple drafts of my reports. I write 1-2 drafts, the 2nd being a light edit for typos and such. I use templates to organize my reports, which include lists of procedures, headings, empty tables into which I dump numbers, and other information. The information is presented in a highly linear fashion, the same way that I’ve presented information, with very few changes, for many years.

Prior to starting my blog two years ago, I had not done any other kind of writing for decades. And then came my blog. I write what is on my mind. I may have mulled it over for an hour or two or in some cases, a number of weeks. But I don’t use outlines and only rarely do I make notes of stray thoughts I don’t want to lose. And I don’t always write what I had intended to write. Sometimes the stream of thoughts takes me to new places, some revelatory. And as you’ve probably noted, I don’t do a whole lot of editing. I barely proofread and occasionally copy edit. Editing on a grand scale has yet to ever occur. Sometimes I later add to a post but it is not because I wasn’t happy with it. Rather it is because I am still thinking about the topic and have found more that I wish to say.

I have written over 600 posts in 26 months. I have not yet ever written myself a reminder to write a post or to have needed to schedule time to write. This may change over time and that would not necessarily be a negative thing. Right now, the freedom of writing in an organic fashion both in respect to process and content, is an amazing gift, in what had been a very linear periods of my life.

This is a mindful way of writing. Not all of my writing can be that way, nor should it. It suits the kind of writing I am doing right now, short bits of personal meanderings. Personal writing, not professional writing.

Similarly, I am not a professional athlete. But on most days I walk almost as far as I drive in my car. I have a general goal in mind in terms of distance but I let myself take different routes and walk longer, if the spirit moves me. I am also not a professional photographer. I have no technical or artistic training, just a desire to take photos, 90% of an art history degree, and a love for the outdoors.

I enjoyed taking photos with my smartphone and decided that I wanted to take better photos. I spent some time researching prices and types of cameras as well as their reviews, probably a total of 3-5 hours. Once I found a camera I thought would suit my needs and price range, I bought it. I knew that my decision may not be the best decision but I wanted to follow my interests and I figured that there are a lot of good cameras out there.

After the camera arrived, I started taking photos, lots of them. I had read a little about the operation of the camera but I really just wanted to use it and not analyze it. I have an analytic brain and I like to let it go free from time to time, like when I am taking photography. Analyzing is hard work.

Using this organic and intuitive process, I have become a better photographer. I am using my interests to guide my gradual learning of the existence and operation of the overwhelming number of features on my little camera.

Is this the most efficient way to become a good photographer? No, it really isn’t. But it is the way that is the most enjoyable way for me, right now. Yesterday, I left the house on a beautiful Sunday morning. I walked where my legs took me, which was to two parks and one community garden. It was still early so the air was crisp and there was a wonderful breeze. It was gorgeous and I took a lot of photos, a few of which I’ve shared with you.

Sometimes listlessness leads to mindfulness, a yielding of the “shoulds” to the freedom of how one moment leads to the next, almost effortlessly.

Tags creativity, exercise, goal setting, healthy lifestyle, mindfulness, nature photography, productivity, writing process

Categories Flora and Fauna, Mindfulness, Uncategorized

The Birds

July 10, 2014 //

I remember when I was starting grad school in my 20’s. One of my classmates was from the sunny city of Miami. I noticed that although she was actually younger than me, she had crow’s feet, those wrinkles people get around the corners of their eyes. I figured that since she already had them, I would get them fairly soon. But I didn’t.

The first wrinkles I noticed were above my left eyebrow. I can lift my left eyebrow above my right, just like Spock on Star Trek. I did it A LOT as a teen and a young adult. My younger brother and I laughed about it a lot. It was something I did when I was being silly and having fun.

Wrinkles are signs of aging. The first time I looked at myself and thought, “I’m not young anymore” was in my late 30’s. I was looking at the backs of my hands. They weren’t as smooth as they used to be. In other respects I still looked young. I’ve done a lot of work with my hands over the years. Writing, gardening, knitting, cooking, and caressing loved ones. My wedding and anniversary rings are on my hands.

When I was putting on make up this morning I saw them. I have crow’s feet that don’t go away when I stop smiling.

I’ve done a lot of smiling in my life. And I’ve squinted at the sun when I was in the mountains, the tropical rain forests, and kayaking on the sea. I spend a lot of time outdoors, which makes me happy. I spend a lot of time with people who make me happy.

The lines I have, by and large, are not remnants of the bumps in the road of life, the wrinkles we have to smooth out. My wrinkles are from the best bits. They show the happy and productive moments that I have enjoyed. If I am lucky, they will continue to broaden and deepen, I hope.

When I was young my face was smooth. Now the lines tell a story, one that is meaningful and full.

Life lines is what they are.

Warning: Smiling can cause life lines! (Also, I told you that my husband puts his camera close to my face.)

Tags aging, Family, Happiness, love, Mental Health, mindfulness

Categories Marriage, Mindfulness, Parenting

Mind me!!!!!!

July 9, 2014 //

One of the gifts of mindfulness has been perceiving sensations have gone unnoticed if I did not regularly force myself to slow down and notice. Those are its gentle gifts. The tiny intricate flowers. The refreshing morning breezes. The lovely and varied bird calls. The delicious and subtle flavors of carefully prepared meals.

It is easy to be mindful when life is slow. The hard part is slowing down.

Some situations demand that I be mindful. They are not gentle at all.

Almost every morning between 4 am and 6 am, both of our kittens jump on top of me in bed and demand my affection. They do this only to me as their designated fur-free mom.

About one second after they land on me, they are already purring. It is anticipatory purring. Basie touches my nose with his nose, REPEATEDLY. Then he starts licking my eyelids. I start petting him for about a half a minute, at which time he starts biting my hands and the rings on my fingers. Then I put my arms under the covers because biting turns into playful scratching and what I call “rabbit footing”, which is when cats grab you with their front claws and start scratching you furiously with their back claws. Rabbits do this when they are picked up by the scruff of their necks, at least ours did when I was a kid, and they were not pets.

Basie continues to try to bite me through the covers and if he is being really persistent, he crawls under the covers. Meanwhile, Leeloo is feeling left out. She is the gentler of the two but she is very affectionate. If my hands are under the covers, she climbs right under my neck on my clavicle. If I don’t start petting her right away, she will try to move EVEN higher. She also likes to groom me affectionately by licking the insides of my ears.

It is hard to be mindful of the gift of affection when I am busy doing something else, in this case SLEEPING. At these times, it can actually be annoying. But the kitties charm me nonetheless. They have tiny brains and I cannot ascribe negative intentions to their behavior. They are just babies and adorable ones, at that. I kick Basie off of the bed when he won’t stop being rough. I keep their little kitty nails trimmed. Their nails are less needle like and they are learning not to bite so hard.

Right after the kitties decided to leave the bed and run around the house, John turned over, put his around me, and nuzzled into the side of my neck. He will sleep like that for a long time. I was trying to go back to sleep. I typically have a hard time falling asleep with a lot of weight on me and I get overheated easily, too. Consequently, I usually say, “Get your arm off of me, please.” (I know I am very romantic. It is a miracle that the man still makes attempts at spooning after all of these years.)

Today, I thought, “It’s really nice that John is being so sweet to me. I’m going to try to enjoy this.” So I did and had a lovely snuggle for several minutes. Then I was really hot and asked him to move, which he did.

My usual response is to anticipate that there is going to be a problem and “nip it in the bud”. I realize that I miss a lot of affection that way. Why not instead be mindful and enjoy the part that is enjoyable instead of working so hard to avoid a minor discomfort?

There are times I need to slow down my thoughts. I need to be mindful of thoughts like, “Oh, how sweet” and not race right to “Oh, John’s arm is so heavy!”

I’ve been REALLY busy lately. Summers can get that way fast because I do a lot of driving to get my daughter to daily summer activities. At her age, she typically has to be somewhere in the middle of my work day. It’s a lot of shifting gears for me and cramming my work into small bursts. It also means extending my work day so that there’s a hole in the middle for transportation. She is now able to navigate public transportation but has trouble with making connections if there is a transfer. Further, the buses run only occasionally during mid-day. She can’t always take the bus and we don’t really like the idea of her wandering around for hours so I try to drive her as much as I can manage. Today there are three places that she needs to be, all in different parts of town. It’s a paperwork day for me and I am doing it at different coffee shops around town while I wait for her.

Needless to say, we’ve been spending a lot of time in the car together. My teen daughter doesn’t talk to me as much as she did when she was younger but when she does, it’s usually while I am driving her some where, often in heavy traffic.

I love talking to her but I must say that sometimes it takes a great deal of concentration I don’t have because there are subjects about which I know little that she loves to talk about. And she loves to ask questions about them, too. For example:

The Girl: “Mom, what is your favorite episode of Dr. Who with the 10th doctor?”
Me (crossing several lanes of traffic on a Friday during rush hour): “I’m sorry, honey. I’m trying to concentrate on driving. These conversations often make me feel like my head is going to explode.”

It may be that my mind is not up to the detailed nerd girl conversations while driving in Seattle traffic. I have to concentrate a lot to drive. I have a poor sense of direction and I am easily distracted. I am intimidated by aggressive drivers.

Maybe I will try a little harder today to be engaged with my daughter while we are in the car and see what happens. I don’t get a lot of opportunities to talk to her. She knows that I would like to talk more frequently and I think it is confusing to her that when she tries, I am sometimes not receptive.

It may be too hard to do but I will try it. The fact that it could get too hard is not a good enough reason to try.

Sometimes opportunity knocks softly. At other times, it licks you on the eye.

Often the kitties just love/bother each other.

Tags Family, Marriage, mindfulness, Parenting

Categories Family, Marriage, Mindfulness

Chances are

July 5, 2014 //

I was driving a rental car with my daughter in the back seat; she did not yet weigh enough to sit in the front. She was 12 years old and on spring break from middle school. We had just been hiking at Kasha-Katuwe Tent Rocks National Monument in New Mexico. It was just the two of us; one of the mother-daughter trips we used to do together.

I entered in our next destination into the GPS and started following the directions. I got an instruction to turn onto a gravel road. I thought to myself, “Hmm, this doesn’t seem right.” I re-checked the GPS and then took the turn onto a well maintained but gravel road.

I still felt nervous. Gravel roads are not main thoroughfares. I was out in the wilderness. But I also thought, “Wilderness. I am from the Great Northwest. I have lots of wilderness experience.”

I kept driving, even though I knew that it was a one lane road. That was the total number of lanes. One. There were no turn around spots. At first I was concerned that we would encounter another car traveling the opposite direction. What would we do then? And then upon driving a number of miles and not seeing a single other vehicle or person, I started having different concerns.

The road led up gradually but persistently in elevation. I was driving through high elevation pine woods. The street was so narrow, it was like walking on a path in the forest. There were rock formations in the distance. It was breathtakingly beautiful.

As we got higher, the quality of the road started to decline. It was rutted and bumpy. It all happened really gradually. Then I saw it. It was a place to turn around. Now, if I had started driving at this spot, I would have immediately turned around and driven back to where we came from. I would have seen the situation for what it was. It was a dangerous place to drive. It was a place that required a four wheel drive and even then would have been difficult.

But I am a person of momentum and I was anxious. Usually I am quite risk adverse when it comes to physical safety. But I was not only anxious about the drive. I was anxious about my relationship with my daughter. She was shifting to preferring my husband to me. Dad was cool. Mom was not.

So a reason I kept driving was because I didn’t want to be an overly uptight mom anymore. I decided to take a chance. We got stuck when I drove over a boulder in the “road”.

It was noon. I had water and a first aid kit, which I put into a bag along with my GPS (from which I had recorded the GPS coordinates for the rental car) and my cell phone, the latter of which was low on battery power.

I was externally calm. I was doing the best acting job that I could. I told my daughter that we would walk back to the gas station we had passed prior to going up the gravel road. I had located the name and address of the gas station on my GPS. It was hot. I knew it was a long walk. I was wearing hiking shoes but my daughter was wearing Converse low tops. I was on the edge mentally and emotionally. I was barely keeping it together. I kept having fears that we would be attacked or raped and no one would be able to help us. I knew that I had made a horrible error in parenting. I didn’t know how we were going to get the rental car back.

Knowing if I also had to contend with a cranky tween, I would totally lose my composure, I told my daughter, “We need to walk about 10 miles. I’m sorry I got us into this situation. If you do the walk without complaining, I’ll give you $50.”

Suffice to say it was the best money I’ve ever spent. Along the walk, I intermittently checked for cell phone reception. When I found it, I called 911. However, the reception was spotty and the calls were lost when I shifted my weight. Further, dispatchers from different jurisdictions answered each time, because we were lost in an area close to border between two counties as well as close to tribal lands. After many attempts, I gave multiple dispatchers the GPS coordinates for the car, the address for our destination, the name of the road I was on (you know it’s bad when the 911 people can’t find the road on their maps), and our current location. I also knew that texts would be sent as soon as I walked into areas with cell coverage. I texted my husband our location and instructions to call 911.

We finally found our way to the beginning of the gravel road. I recorded the GPS coordinates and took a photo of some distinguishing features at the entrance to the road since there were no street signs. Just as we were starting to walk on asphalt, a car filled with a family of sight see-ers stops to ASK US DIRECTIONS about the gravel road. I explained our situation and they kindly offered us a ride to the gas station. We got to the gas station and I asked to use their phone since I was still out of cell phone reception. I informed 911 of our location. Then I dug enough change out of my purse to get my daughter and I something cold to drink.

About 10 minutes later, I saw two police cars pull into the parking lot, one from the county sheriff’s office and the other from the city of Santa Fe. I walked out and the sheriff looked annoyed. And he was. None of the information that I’d communicated to the 911 dispatcher had been communicated to him. Stealing my mom’s catchphrase for embarrassing situations I said, “Whatever you are thinking, it is probably true.”

He said, “We’ve been looking all over for you along with the Santa Fe and the tribal police. We were just going to send out a search helicopter.”

I communicated a great self-awareness of my major judgement error along with my multiple attempts to communicate my location to the 911 dispatchers. (Meanwhile, my stomach was lurching as I was thinking about how much money a helicopter search would have cost the fine tax payers of New Mexico.)

He settled down and turned out to be super nice. He actually even pulled the rental car and got it facing the right direction. It took a lot of skillful maneuvering. Then he followed us until he was sure that we made it out of the wilderness okay.

I called my husband that night when my daughter was out of earshot. He had not received my texts. I told him what I had done. Then I started bawling. “I’m so sorry. I made a horrible and dangerous parenting decision. I am so sorry.” At times like these, my husband knows exactly what to say.

Was it true that I was an uptight mom?

Yes.

Was it true that I needed to take more chances in my life?

Yes.

Was trying to be a cool mom a good reason to keep driving?

No, absolutely not.

The problem was, and I was mindful of this as I reflected on the incident, was that being so careful in my life, I did not know when to heed my own anxious feelings and when to move past them. And this was a situation that sneaked up on me gradually.

Some fears are rational, some are not. When I’m afraid of everything, I don’t know the difference.

I’ve come a long way since that drive and so has my daughter. I accepted the fact that I was not cool to her about one second after we got stuck; I have never turned back. Mom’s are not supposed to be cool. I have learned to face many fears, both rational and irrational. I will face many more.

In the meantime, I am staying clear of gravel roads.

Kasha-Katuwe Tent Rocks National Monument

This is the nice part of the road.

The scenery for the long walk. The sheriff informed me that we walked through cougar habitat. Yikes! I am more afraid of cougars than any other wild animal I’ve encountered, including alligators and bear.

Tags coping with anxiety, Decision-making, irrational and rational fears, making dumb parenting decisions, New Mexico, Parenting, risk-taking

Categories Family, Flora and Fauna, Parenting

Just an in-between

July 4, 2014 //

I was quite an awkward 11 and 12 year-old, as many girls are during those ages. I was and I still am very close to my mom and I remember talking to her about that stage of not being a young child but not quite being a teenager. Mom had suitable song lyrics for this and sometimes responded by singing, “Too young for boys, too old for toys, I’m just an in-between.”

“In between” is a phrase that has been popping into my mind frequently. I feel like an “in-between” as a cancer patient.

Actually, when I really think about it, I’ve felt like an “in-between” during this whole process and I see my friends going through the same thing. I remember in the early days of breast cancer I was shuttled back and forth between assessment and treatment. And even some of the treatment, that is surgery, was also used for assessment. There are blurry lines. It is a systematic process but there are many data gathering and decision points.

Other than my tamoxifen and Lupron shots, I am not in active cancer treatment. My oncology appointments are more spread out. I don’t even see my surgeon any more, I just see the nurse practitioner in the surgery office who works with “survivors”, the ultimate “in-between” status. Actually, there’s another in-between because if I am to need to have a breast cancer surgeon again, I need to see someone else. Dr. Wonderful not only “broke up” with me for being too healthy, he also retired from clinical practice, just last week. He is remaining at my cancer center doing research and in a leadership position regarding improving patient care. At least I can still send him a Christmas card later this year. He will not have moved back home yet. (He is Canadian, from Toronto, and I’ve always figured that he and his wife will move back to be with their sons and grandchildren.)

My current “in-between” balancing act is juggling my responsibilities. Okay, this is not a new balancing act as I have done it throughout my entire experience with cancer. However, as my energy is increasing, I have been able to work more. During 2013 my income, after deducting my expenses, was 50% of what it was pre-cancer. 2014 will not be a year like 2011 but it will be a much better year. I can see myself getting out of debt. My husband and I celebrate our 25th wedding anniversaries along with our 50th birthdays in 2015. We would like to take a trip to Turkey along with our daughter, to celebrate. We have a lot of saving to do if we are going to be able to take that trip. I certainly can’t contribute to that kind of expense without getting out of debt.

I am feeling the tug of responsibility to my friends, especially my friends in the breast cancer community. I know that I am not as available for communications as I once was. Some of my friends I know only through online conversations. I don’t like to distinguish them from IRL (in real life) friends because all of my friends are real life friends. Great distances as well as time differences can make communication difficult, though. And further, I confess that I am less likely to ask, “how are you” to friends who are having emotionally and physically difficult times. I don’t like to ask that question unless I am prepared to respond with the kind of time someone needs if the answer is not, “I’m fine, thank you. And you?” I am frequently pulled away to other responsibilities at home and at work. I don’t want to do a half-assed job of supporting my friends. I’ve had too many times in my life when a friend has asked “How are you?” during a hard spot in my life and my eyes tear up with the anticipation that I will be able to share my burdon with someone only to find out that the friend really does not have the time or mental energy just right then to tend to me.

I am also worried about losing my connection with the breast cancer community. I write frequently, but when I am really busy, I have fewer ideas. I don’t want my ideas to dry up and then the social connections to dry up as well.

Most of all, I am worried about losing my connection to the opportunity (not “gift”, mind you) breast cancer and my emotional recovery have given me to truly cherish life. I want to be connected to and mindful of the full richness of life.

I suspect I will work my way through this. I also suspect that I will not run out of things to communicate, even if not through blogging. And as far as blogging goes, I think I still have much to write here on this page. But I also want to respect and take note of the anxiety and fatigue I’ve been feeling lately. The anxiety is of the “lurking in the shadows” variety and not the spinning top anxiety I get when I go into overdrive.

Maybe the “new normal” that is talked about is actually a radical acceptance that life is always in-between.

Tags Breast Cancer, breast cancer survivorship, Family, Friends, life transition, Marriage, mindfulness, work/life balance

Categories Breast cancer, Marriage, Mindfulness, Parenting

Let me do the work

July 3, 2014 //

I was a young mother of a toddler and it was my birthday. My husband handed me an envelope. It was a gift certificate for Fauntleroy Massage.

I had never gotten a full body massage before. I didn’t even know what the types of massage were. I talked to some friends at work. I remember that Wendy ran down the modalities for me, Swedish, deep tissue, Shiatsu, and the last, Lomi Lomi, which she described as “good but kind of woo woo because it’s spiritual rather than just therapeutic.”

I was not very “woo woo” at the time. I was a scientist.

I called Fauntleroy Massage and was greeted, “Aloha, this is Jann.” I spoke with Jann, who was and still is a practitioner of Lomi Lomi. Yes, I was a scientist but I was also feeling the need to get my life more in balance and expose myself to different beliefs. So I made an appointment.

“You lie there and let me do all of the work. I will take care of you,” said Jann at the beginning of that first massage and many that were to come, at least a couple of hundred of them with Jann over the past 13 years.

I remember having to concentrate on not doing work.

Not doing work is a lot of work. I wanted to bend my leg instead of letting her bend it for me, for example. It took some time to get used to but once I did, it opened up opportunities for different kinds of work, the work of timing my breathing with the tense and release of massage strokes to help unclench muscles. In this way, massage is both meditative and mechanical.

Massage can also be like a dance. Jann is extremely intuitive and strong. She massages with her eyes closed. It is a meditative practice for her, as well. She massages with her whole body. She is conscious of the way she stands, uses her legs, and when her hands aren’t strong enough, she uses her elbows to massage. And I only know this because she’s told me. Jann coordinates her breathing with her exertion and when I am really in tune with her, I do, too. It is a very special experience, which also contributes to a better massage.

All of my messages have been relaxing and they knocked out the chronic pain issues I had for 12 years prior to having my first massage. But not all of my massages are great. The great ones are when I surrender to the massage.

As I mentioned, I have had an increase in energy and stamina. I am extremely happy about this. I have also done a lot of entertaining and taking care of other people. I have not let go of my self care and I have also let my husband take care of me. But I felt guilty about it. His work has been particularly stressful and further, during the summer, he drives Zoe everywhere.

Today I woke up in a fog. I have been tired for a number of days. I took today off for the holidays. I didn’t have to do anything. So I did nothing.

Sometimes doing nothing is nice. But sometimes doing nothing doesn’t do anything to fill me up. Because the nothing is really mindless stuff rather than mindful stillness.

This afternoon, I drug my tired butt to a massage. I was thinking, “I am too tired to go to a massage.” Really. That’s how brain dead I was feeling. I was having to summon the motivation to drive a half mile to Jann’s office and get a MASSAGE.

It happened about half way through the massage. I surrendered. And it filled me up.

Tags letting go, mindfulness, self care

Categories Mindfulness

Entitlement

June 30, 2014 //

Feeling “entitled” is considered a “bad” thing typically. Sometimes, I feel entitled.

I feel entitled to expecting commitments to be kept. I’m not talking about big things, people. I’m talking about when people promise to do the dishes.

And with my teen daughter, I always PREFER to be treated with respect. But I don’t always feel entitled to respect. I am a child/adolescent psychologist, after all. I know what teens can be like.

And I don’t mean that most of the time, I just let things go. Teens are still to be held accountable for their behavior, despite the fact that the disrespect can be normative. Just because it’s normal doesn’t mean that they just get to do whatever they want to do.

Feeling “entitled” is a whole different ballgame. As a parent, I rarely feel entitled. But every once in awhile I do.

My teen daughter recently returned from a camp for which I paid. She LOVED it. I was so glad that she LOVED it.

But she has been internally rolling her eyes for the last few days. She’s been rude in the way that “good kids” can be.

Today I told her, “Please speak to me more respectfully.”

She explained that her manner of speaking was the way that she addresses her peers.

Without getting into the whole, “I am not your peer, I am your mother” debate, I responded, “That may be but when you see your friends, you hug them and look happy to see them. You don’t do that with with me so it’s not the same.”

I heard a couple of rounds of, “I love you Mom, very much” until she left for her evening activities.

I try really hard not to use guilt to motivate my child. But sometimes she needs feedback. She needs to know that I have feelings.

The vast majority of the time, she is able to get her brain out of her “peer cave” and into a more complicated world, the world in which both adults and children have feelings, that can be hurt.

Tags Family, mindfulness, Parenting, teaching empathy

Categories Family, Mindfulness, Parenting

Entertainment Weekly

June 29, 2014 //

Today is Sunday. It is half past noon. There’s bluegrass playing on the radio and my husband is in the kitchen doing dishes. The kittens are wrestling happily on the floor. It’s a pleasant scene. I am completely exhausted.

John and I used to have frequent dinner parties. We entertained a lot. It is one of the things we had to give up for awhile after my cancer diagnosis.

In time, I was energetic enough to host family gatherings, first our daughter’s 15th birthday and later, Thanksgiving. Then we had a party for John’s co-workers.

This morning I realized that I have cooked a major meal every weekend for the past three weekends. First was Father’s Day, then hosting our friends Kurt, Linda, and their kids. Last night our friend, Robin and her son’s Michael and Nate visited from North Carolina. Robin is our daughter’s godmother. Michael, who is almost 22 years old, is our god son. We haven’t seen them in about 8 years. The visit was a big deal.

No wonder I’m exhausted! It was not so long ago that I was having trouble having enough stamina to track conversations with people. It was even less long ago that I was needed 12 hours of sleep per night.

I am pretty mindful of my stamina and energy levels. I honor my need for sleep better than most. But I still overdo it and today I need extra rest.

I was thinking that I need to be mindful of these things because I am more limited than I was in the past. However, after seeing a series of old photos of myself over the years taken in the past 15 years, I am starting to wonder. When I compare them to recent photos I realize that I currently look a lot less tired and that I actually look healthier than I did in my 30’s and early 40’s.

I have some things to think about. I don’t want to go back to the years when I pushed myself to work harder at the sacrifice of my own self-care.

At this point, it’s not so much that I CAN’T do what I used to be able to do.

It’s that I WON’T do it.

Tags life balance, mindfulness, self care

Categories Breast cancer, Mindfulness

What’s wrong with this picture?

June 27, 2014 //

My daughter is away at camp this week. John and I decided to go out for a nice dinner last Wednesday. I just happened to have a salon appointment scheduled that day so I knew I was going to have “special occasion” hair. I chose a dress out of my closet that was inappropriate for work but appropriate for a date with my husband. We had a lovely time. I recently bought him a new camera so he was taking photos of me. A LOT of photos. He said it was because, “You look so pretty.” Yes, he is very sweet and he is the only person I would let put a camera two inches from my face in order to take close-ups.

This is one of the best photos.

Photo by Elizabeth’s hubby. 2014.

When I first saw it I thought, “That’s a nice photo of me. I look really happy, relaxed, and in love.” And those things are all true.

Then I noticed that I still had hair dye on my forehead near my hairline but I thought, “Who’s going to notice?”

Then I saw my crooked cleavage. I thought, “Oh!” I said to John, “My cleavage is off center!” He said, “Pfff, you look great.”

Now I’ve known about this asymmetry for a long time now. But this was the first time that I’d seen the unevenness in a photo of myself out in public. I had been wearing a low cut dress, displaying décolletage in all its cattywampus splendor.

Then I realized something. I didn’t really care all that much.

I am happy.

My husband loves me.

I’m still in the picture.

There’s nothing wrong with this picture.

Tags Body image, Breast Cancer, breast reconstruction, mindfulness

Categories Breast cancer, Feelings, Marriage, Mindfulness