I love to cook. And sometimes I even entertain large groups of people. Hmm, what large group of people might I know? Oh yes, my extended family!

My parents got married on 11/25/1954. That was also Thanksgiving day. They had Thanksgiving dinner for all of their guests. There were a lot of guests.

2004 was my parents’ 50th wedding anniversary. It landed on Thanksgiving that year. They had one request, “We don’t want to host or cook on our 50th anniversary.” So I told them that I would take over that responsibility for not only 2004 but for the years following. And I did just what I promised for seven years.

In 2012 I was diagnosed with breast cancer. And in November of 2012, I took my parents up on their offer to host Thanksgiving again JUST FOR THAT YEAR. It was a wonderful celebration and I so appreciated their generosity.

It is now 2013. I am really excited about taking Thanksgiving back! I have so much for which to be thankful. And as an extra added bonus, Thanksgiving is late this year, which means that it is not so close to my birthday, as it normally is.

I have started reviewing recipes. I have started thinking about baking fruit pies. I am not much of a dessert baker except for two things. I make excellent fruit pies as well as a mighty fine chocolate cookie. My mom is more of a sweets maker. I am into savory. I make turkey with cognac gravy. Mashed potatoes with caramelized shallots. I make Brussels sprouts that make cabbage haters weep with joy. (Okay, SLIGHT exaggeration. My sprouts are darned good.) My stuffing is so good and this will be the first year that I will have to skip it because of the whole wheat allergy thing.

My mom has emailed me, not once but twice, suggesting that she take over Thanksgiving for this year. My mom is not a control freak. She is sincerely trying to be helpful. The first time she asked, I thought she had read my post about financial stresses related to breast cancer treatment. She had not read it and I just told her that I appreciated the offer but that I was really looking forward to putting on Thanksgiving this year.

Then Mom actually did read the post and asked again, if it would make more sense for her to host Thanksgiving. I again, gave a gracious, “no thank you.”

I really want to host Thanksgiving. Mom, if you start worrying again, look at the title of this post! xoxoxo.

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Like all professions, being a child clinical psychologist has its share of the good, the bad, and the ugly. Overall, the good greatly outweighs the rest. In the past week or two, this has been particularly true. As someone who primarily does psychological assessment, part of the news I deliver to parents is diagnostic. I give their children labels and sometimes multiple labels. Most of us don’t like hearing that there’s something wrong with our children.

Occasionally, parents get mad at me for this but more often than not, my message is greeted with GRATITUDE. Part of this has to do with what life has been like for the child at school and at home prior to the assessment. It has been hard or they would not be seeing me. Some of the kids I see have been kicked out of preschools and kindergartens. I saw a teen last week who’d been kicked out of daycare (as an INFANT), preschool, and ballet class, all before she started kindergarten. I see kids who work five hours a night on homework and their report cards are littered with teacher comments such as “needs to put in more effort”. I see parents who are so stressed out that they are barely able to hold back the tears in front of their children.

Sometimes, I receive gratitude from my patients, themselves. I don’t discuss diagnoses per se with my younger patients. They have to be old enough to understand it at a rudimentary level. They also have to be old enough to understand privacy and the risk of disclosing a diagnosis of ADHD or learning disability to others. Some people will be supportive, others will not. I do discuss testing results with older teens in detail and include diagnostic information. To teens who have been struggling for years with untreated ADHD and learning disability, been told that they are lazy, have told themselves that they are lazy and dumb, my giving them a different explanation of their challenges can be of great relief. As I have written in the past, it is a poignant moment when I tell a previously stoic looking teen boy that I know he is a hard worker, I know he’s not stupid, and the tears of relief roll freely down his cheeks.

But to define problems is not enough. People need a plan! I often say that the most important part of my assessment reports is the recommendations section. Out of a 6-9 page report, it is usually 3/4-1 page long. I have seen much shorter sections written by other psychologists and others that are so long and non-specific that they look like they’ve simply been pasted from another document without any editing according to the individual needs of the patient. I go over the report with parents and make sure that we discuss the recommendations. If I have a particularly high number, I make recommendations about prioritizing them and sequencing them over time. Finally, to make sure that parents leave with something concrete in addition to the report, I send them off with a packet of educational materials that I have selected just for them. And I put all of the materials in a pretty folder with my name on the front and my contact information on the back. This makes it less likely that the pieces get lost or that the nature of the contents of the folder is forgotten.

Last week I met with a mom of a delightful 7 year-old girl to go over testing results. Part of the results were plainly positive; this girl was a lot smarter than she seemed and much smarter than most. But I also gave multiple diagnoses. At the end of the session, the mom asked, “How many of these assessments do you do in a year?” I told her that I’m working part time this year but in the past that it was about 100-110. She said, “Think of all of those children you have helped! And you have helped my child already!” She left giving me a very big smile and a warm handshake.

At the beginning of this week, I received a payment in the mail from a parent of a teen I tested a number of months ago. It was a three session assessment including a parent/teen interview, five hours of testing, and a feedback session. In other words, it was a pretty time limited encounter that had occurred some time back. I could not remember the boy’s face. But his mother remembers me and put a note in with her check, “Thank you so much for your help with ____. You will never know how much it means to us.”

Today, I received the best note of all because it was from one of my patients, who I have seen for psychotherapy for some time now. It was a thank you card he sent me for attending his Bar Mitzvah during the summer. The main part of the message was very sweet but the postscript he added was the best, “P.S. Thanks for always being there for me. For everything.”

Thanks to all of you for your trust. Thank you for letting me into the most delicate and vulnerable places in your lives, your minds, and your hearts, in order to help when the only guarantee I can provide is that I will try my very best.

I told you it was a pretty folder!

I told you it was a pretty folder!

There was no evidence of cancer on my MRI. Yay! Thanks so much for your encouragement and support. Xoxoxo -E

Today, my brain feels pretty functional and I feel calm despite the fact that I still have a number of unknowns in my life including the results of my MRI from last Friday. I spent a good 2-3 weeks up until last Friday on a roller coaster of anxiety. I can’t remember if it was Wednesday or Thursday of last week but on one of those days I was a mess for a few hours. I was so worried about my MRI and the prospect of going through cancer treatment all over again. I have had plenty of sadness and fear. This was different than in times past. As I have written, I have felt storms of emotion at different times during the past 1 1/2 years. But at my core there was a sense of peace and calm.

How was my core different this time? In addition to the stress around the MRI being scheduled, then cancelled, then rescheduled (I hate that kind of stuff), about a week or two into that whole mess, my energy dipped precipitously. I was really really fatigued. Like everyone else, I have a low energy day every once in awhile. But I had several in a row. And the fatigue felt different to me, it was the kind that can pull me down into very sad places. This scared me. Anxiety followed by prolonged fatigue is how my depression has started in the past. And I have had periods of time, especially in the winter when I experience this fatigue and although I can never be certain, it feels like the start of a depressive episode that never happens because I am able to fight it off with my medication and cognitive therapy techniques.

I have not had clinical depression in over 10 years but it has been a strong concern of mine that I would have a recurrence due to the stress of being a cancer patient. So I was really scared last week and although I talked to a few people about the fears I had about cancer recurrence, I told no one, not even my husband, about my fear of being depressed again. I felt isolated, lonely and guilty about being a very needy person. I was still able to work and behave with a semblance of normalcy when it was very important that I did so.

By Thursday night, I started feeling significantly less stressed. I had gotten the core of peace and serenity back even though I was still distressed. But I wasn’t entirely back to whatever “normal” is these days. My emotional states change so much more frequently and intensely than they used to and I understand why they do. I can live with the “normal crazy” of cancer treatment. I am still myself but in technicolor. When I am depressed I am not myself. There are some people who have persistent depression, which tends to be a steady, low level misery.

In contrast, when I’ve gotten depressed, it has been acute and more severe. I fell into a very scary, powerless, and hopeless chasm, into a world where I could act like myself for some periods of time but it was acting. And I didn’t feel like myself at all. The first time it happened, I kept thinking that if I just kept problem solving, it would go away. So I let my untreated depression go on for some time. The second time it happened, I recognized it within a week or two and thought, “Oh no, we’re not doing this again” and got myself back to see a psychologist and my internist within a week and my symptoms started subsiding very quickly, within a couple of weeks.

Now that I’m writing this, I am realizing that I handled that last episode pretty well. And I am also still seeing a psychologist every month, not to mention all of the healthy things I do that are good for both physical and mental health. Depression, you are not welcome, but if you come anyway, I can deal with you, too.

I had my long awaited MRI this morning. The results should be available next week. In the meantime, I will concentrate on having the best weekend that I can.

But first I want to tell all of you something. As many of you know, MRI’s are enclosed and noisy. And the noises they make are like ones you might expect during an intergalactic war. Last time I used visual imagery to deal with it. I visualized Space Invaders-type old school video game images advancing down the screen with each rapid series of  “EEEEE! EEEE! EEEEE! EEEEE! EEEEE! EEEE! EH! EH! EH! EH! Chu chu chu chu chu chu.”

Today, I did something different. I thought about my new coping statement, “Never underestimate your team.” I visualized my friends and family. Yes, that means you, too. When I didn’t have a face to attach to you, I thought of the many words of comfort you have given me.

Thank you. I wish you much health and happiness.

Love,

Elizabeth

Lindbergh High School Reunion '82, '83, '84, '85

Join us this summer for our reunion in Renton, WA!

George Lakoff

George Lakoff has retired as Distinguished Professor of Cognitive Science and Linguistics at the University of California at Berkeley. His newest book "The Neural Mind" is now available.

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