As I have mentioned in the past, I was not always a psychologist in private practice. I worked as an academic and research psychologist for a number of years. And in the course of those years, I gave a lot of presentations at state and national conferences. Sometimes, those presentations were attended in part, in order to earn continuing education credits. And to earn continuing education credits to work toward maintaining a healthcare provider license, requires that the presentation, workshop, or whatever I was offering, be rated by each participant.

I remember being part of a workshop while I was a post-doctoral fellow at Indiana University. We picked up the evaluation forms and I saw a number of evaluations with comments along the line of “not enough time was spend on x, y, or z.” I was at the presentation and I reframed the comments to the graduate students who made the presentation with me, “Look these are not bad comments. It meant that they liked the presentation and wanted more than we could provide within the time allotted.”

My husband has been working a lot of hours in the past year, much more than usual. He and I came to an agreement early in our marriage about what we wanted in terms of a work/home balance. This issue was primarily driven by him, as I recall, because he was ,afraid, given my aspirations to be a university professor, that I would work too many hours. My husband and I truly enjoy each others’ company. He is my best friend and I am his. And sometimes we want more.

This is one of those times. John knew that this project might mean a lot more work for him but he also felt that it would be both interesting and good for his career. We discussed it prior to his committing to it. Little did either of us know that I would soon be diagnosed with breast cancer and that our lives would be turned upside down.

John has been working extra hours for a long time now. In August, there was a party at our house celebrating the end of this project. It is now mid-October and the project is still going on. After a significant time of being told, “We’re almost done. I see the end in sight,” he has recently told me that he really doesn’t know when it will end. On top of this, he has started getting cranky and irritable with his work situation.

I have been very patient with his work, especially compared to years past. Last weekend I felt as though I had hit a wall. And John got kind of cranky with me and I responded, “John, I am hitting the wall with your work situation. You are officially starting to be a pain in the ass.”

The fact that I let those words come out of my mouth was perhaps a cue that I had waiting too long to say something. Because I was being kind of an ass. John, to my surprise, reasonably and lovingly responded, “I know, Honey, that’s why I am so glad that you are going out tonight with Jennie. I hope that you have a great time. You need to have a good time!”

“What?????????????????” My husband’s reply completely disarmed me. We have had times in our marriage of frequent bickering and second guessing of each other. We have been through my cancer together. We have relearned how to be close and stay strong under some pretty scary circumstances. I have very much enjoyed the increased happiness and stability in our marriage. My frustration with his work situation was starting to distress me some.

I talked to him about it again recently. He indicated to me that he had a plan B regarding his work. Just to know that he was thinking about it and planning for it was a huge relief to me.

I remembered why I want to spend more time with my husband and why I want him to be happy. He is a wonderful man who loves his wife and family. I have been distressed because I want more of him. And I want more of him because I love him and he is my best friend. And I know he feels the same. So until we solve this current problem, I will try to spend the time I do have with him enjoying his fine company.

I love to cook. And sometimes I even entertain large groups of people. Hmm, what large group of people might I know? Oh yes, my extended family!

My parents got married on 11/25/1954. That was also Thanksgiving day. They had Thanksgiving dinner for all of their guests. There were a lot of guests.

2004 was my parents’ 50th wedding anniversary. It landed on Thanksgiving that year. They had one request, “We don’t want to host or cook on our 50th anniversary.” So I told them that I would take over that responsibility for not only 2004 but for the years following. And I did just what I promised for seven years.

In 2012 I was diagnosed with breast cancer. And in November of 2012, I took my parents up on their offer to host Thanksgiving again JUST FOR THAT YEAR. It was a wonderful celebration and I so appreciated their generosity.

It is now 2013. I am really excited about taking Thanksgiving back! I have so much for which to be thankful. And as an extra added bonus, Thanksgiving is late this year, which means that it is not so close to my birthday, as it normally is.

I have started reviewing recipes. I have started thinking about baking fruit pies. I am not much of a dessert baker except for two things. I make excellent fruit pies as well as a mighty fine chocolate cookie. My mom is more of a sweets maker. I am into savory. I make turkey with cognac gravy. Mashed potatoes with caramelized shallots. I make Brussels sprouts that make cabbage haters weep with joy. (Okay, SLIGHT exaggeration. My sprouts are darned good.) My stuffing is so good and this will be the first year that I will have to skip it because of the whole wheat allergy thing.

My mom has emailed me, not once but twice, suggesting that she take over Thanksgiving for this year. My mom is not a control freak. She is sincerely trying to be helpful. The first time she asked, I thought she had read my post about financial stresses related to breast cancer treatment. She had not read it and I just told her that I appreciated the offer but that I was really looking forward to putting on Thanksgiving this year.

Then Mom actually did read the post and asked again, if it would make more sense for her to host Thanksgiving. I again, gave a gracious, “no thank you.”

I really want to host Thanksgiving. Mom, if you start worrying again, look at the title of this post! xoxoxo.

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Like all professions, being a child clinical psychologist has its share of the good, the bad, and the ugly. Overall, the good greatly outweighs the rest. In the past week or two, this has been particularly true. As someone who primarily does psychological assessment, part of the news I deliver to parents is diagnostic. I give their children labels and sometimes multiple labels. Most of us don’t like hearing that there’s something wrong with our children.

Occasionally, parents get mad at me for this but more often than not, my message is greeted with GRATITUDE. Part of this has to do with what life has been like for the child at school and at home prior to the assessment. It has been hard or they would not be seeing me. Some of the kids I see have been kicked out of preschools and kindergartens. I saw a teen last week who’d been kicked out of daycare (as an INFANT), preschool, and ballet class, all before she started kindergarten. I see kids who work five hours a night on homework and their report cards are littered with teacher comments such as “needs to put in more effort”. I see parents who are so stressed out that they are barely able to hold back the tears in front of their children.

Sometimes, I receive gratitude from my patients, themselves. I don’t discuss diagnoses per se with my younger patients. They have to be old enough to understand it at a rudimentary level. They also have to be old enough to understand privacy and the risk of disclosing a diagnosis of ADHD or learning disability to others. Some people will be supportive, others will not. I do discuss testing results with older teens in detail and include diagnostic information. To teens who have been struggling for years with untreated ADHD and learning disability, been told that they are lazy, have told themselves that they are lazy and dumb, my giving them a different explanation of their challenges can be of great relief. As I have written in the past, it is a poignant moment when I tell a previously stoic looking teen boy that I know he is a hard worker, I know he’s not stupid, and the tears of relief roll freely down his cheeks.

But to define problems is not enough. People need a plan! I often say that the most important part of my assessment reports is the recommendations section. Out of a 6-9 page report, it is usually 3/4-1 page long. I have seen much shorter sections written by other psychologists and others that are so long and non-specific that they look like they’ve simply been pasted from another document without any editing according to the individual needs of the patient. I go over the report with parents and make sure that we discuss the recommendations. If I have a particularly high number, I make recommendations about prioritizing them and sequencing them over time. Finally, to make sure that parents leave with something concrete in addition to the report, I send them off with a packet of educational materials that I have selected just for them. And I put all of the materials in a pretty folder with my name on the front and my contact information on the back. This makes it less likely that the pieces get lost or that the nature of the contents of the folder is forgotten.

Last week I met with a mom of a delightful 7 year-old girl to go over testing results. Part of the results were plainly positive; this girl was a lot smarter than she seemed and much smarter than most. But I also gave multiple diagnoses. At the end of the session, the mom asked, “How many of these assessments do you do in a year?” I told her that I’m working part time this year but in the past that it was about 100-110. She said, “Think of all of those children you have helped! And you have helped my child already!” She left giving me a very big smile and a warm handshake.

At the beginning of this week, I received a payment in the mail from a parent of a teen I tested a number of months ago. It was a three session assessment including a parent/teen interview, five hours of testing, and a feedback session. In other words, it was a pretty time limited encounter that had occurred some time back. I could not remember the boy’s face. But his mother remembers me and put a note in with her check, “Thank you so much for your help with ____. You will never know how much it means to us.”

Today, I received the best note of all because it was from one of my patients, who I have seen for psychotherapy for some time now. It was a thank you card he sent me for attending his Bar Mitzvah during the summer. The main part of the message was very sweet but the postscript he added was the best, “P.S. Thanks for always being there for me. For everything.”

Thanks to all of you for your trust. Thank you for letting me into the most delicate and vulnerable places in your lives, your minds, and your hearts, in order to help when the only guarantee I can provide is that I will try my very best.

I told you it was a pretty folder!

I told you it was a pretty folder!

There was no evidence of cancer on my MRI. Yay! Thanks so much for your encouragement and support. Xoxoxo -E

Today, my brain feels pretty functional and I feel calm despite the fact that I still have a number of unknowns in my life including the results of my MRI from last Friday. I spent a good 2-3 weeks up until last Friday on a roller coaster of anxiety. I can’t remember if it was Wednesday or Thursday of last week but on one of those days I was a mess for a few hours. I was so worried about my MRI and the prospect of going through cancer treatment all over again. I have had plenty of sadness and fear. This was different than in times past. As I have written, I have felt storms of emotion at different times during the past 1 1/2 years. But at my core there was a sense of peace and calm.

How was my core different this time? In addition to the stress around the MRI being scheduled, then cancelled, then rescheduled (I hate that kind of stuff), about a week or two into that whole mess, my energy dipped precipitously. I was really really fatigued. Like everyone else, I have a low energy day every once in awhile. But I had several in a row. And the fatigue felt different to me, it was the kind that can pull me down into very sad places. This scared me. Anxiety followed by prolonged fatigue is how my depression has started in the past. And I have had periods of time, especially in the winter when I experience this fatigue and although I can never be certain, it feels like the start of a depressive episode that never happens because I am able to fight it off with my medication and cognitive therapy techniques.

I have not had clinical depression in over 10 years but it has been a strong concern of mine that I would have a recurrence due to the stress of being a cancer patient. So I was really scared last week and although I talked to a few people about the fears I had about cancer recurrence, I told no one, not even my husband, about my fear of being depressed again. I felt isolated, lonely and guilty about being a very needy person. I was still able to work and behave with a semblance of normalcy when it was very important that I did so.

By Thursday night, I started feeling significantly less stressed. I had gotten the core of peace and serenity back even though I was still distressed. But I wasn’t entirely back to whatever “normal” is these days. My emotional states change so much more frequently and intensely than they used to and I understand why they do. I can live with the “normal crazy” of cancer treatment. I am still myself but in technicolor. When I am depressed I am not myself. There are some people who have persistent depression, which tends to be a steady, low level misery.

In contrast, when I’ve gotten depressed, it has been acute and more severe. I fell into a very scary, powerless, and hopeless chasm, into a world where I could act like myself for some periods of time but it was acting. And I didn’t feel like myself at all. The first time it happened, I kept thinking that if I just kept problem solving, it would go away. So I let my untreated depression go on for some time. The second time it happened, I recognized it within a week or two and thought, “Oh no, we’re not doing this again” and got myself back to see a psychologist and my internist within a week and my symptoms started subsiding very quickly, within a couple of weeks.

Now that I’m writing this, I am realizing that I handled that last episode pretty well. And I am also still seeing a psychologist every month, not to mention all of the healthy things I do that are good for both physical and mental health. Depression, you are not welcome, but if you come anyway, I can deal with you, too.

Lindbergh High School Reunion '82, '83, '84, '85

Join us this summer for our reunion in Renton, WA!

George Lakoff

George Lakoff has retired as Distinguished Professor of Cognitive Science and Linguistics at the University of California at Berkeley. His newest book "The Neural Mind" is now available.

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