I’ve discovered another way of getting my naturopath recommended 2 tablespoons of flax seed meal each day. It’s so simple. I can’t believe I hadn’t thought of it sooner. I combined one heaping tablespoon of peanut butter with two tablespoons of flax seed meal. I spread this mixture on two apple halves.

Although the flaxseeds change the texture of the peanut butter, it’s still pretty tasty.