Archives for category: Flora and Fauna

A large part of my training as a Ph.D. student in clinical psychology at the University of North Carolina-Chapel Hill was completed at a state psychiatric hospital in Butner, NC. The hospital, which has been since closed down was located amid tobacco fields, a federal prison, two orphanages (segregated by race even in the 90’s), a “training school” (jail for kids), a residential center for people with severe developmental disabilities, and a drug and alcohol treatment center. It was like this small tobacco town had taken up the industry of institutionalization. It was odd.

The hospital building had previously belonged to the federal government as World War II Army barracks. The federal government sold the buildings to the state of NC for $1. There were no interior signs in the hospital. All of the walls were blank. I have a poor sense of direction. I felt a great deal of empathy for the patients in the hospital, many of whom had trouble getting through the simplest of daily tasks.

I spent five semesters, spread over four years in that hospital. For an entire school year, I spent 16 hours a week there. I remember before I first started training there in the spring of my first year of graduate school, worrying about accidentally hurting someone there emotionally because I was unsure of what I was doing. I thought of psychiatric patients as extremely fragile and vulnerable people.

But then I had a thought. I realized that I would try my best to be kind and compassionate, to try to understand and to listen. I thought of all of the things these individuals had been through. Most of the patients had been farmers. Most of them were dirt poor. Most of them had been subjected to some of the worst imaginable life circumstances. If they had survived their lives up to this point, I figured that they could survive me, a sincere but inexperienced first year graduate student.

We all survived. It was not easy. The hospital environment itself was somewhat of a trial. Smoking in hospitals was still legal in NC during my first years there and then became illegal. During the first couple of years, the hospital was veiled in cigarette smoke (not great for my asthma, by the way) and always smelled at least lightly of urine. When I worked full days at the hospital, I noted that as the day wore on, I was more likely to encounter patients emerging naked from the showers. Many of us who have spent time in hospitals know that privacy is in short supply. Someone is always peering, prodding, or poking at us. But some psychiatric patients lost their boundaries around privacy. They don’t make sure that they are dressed before entering a public area. For many, there is a general disorientation either due to a general numbing or a disconnect with what most of us call real life.

The life stories of many of these patients were those that made soap operas plots sound like the dictionary. I mostly did assessments. But I did have one long term psychotherapy patient. She was 58 years old and it was her 30th hospitalization in as many years. My job was to help her interact in a somewhat normal way. When I first met her, she kept asking me if she was dying and tried to take all of her clothes off. I brought her tea and a deck of cards twice a week. I engaged her in conversation. She told me about being a mother. She was proud of herself as a mom. I knew from her background history that she had been a horrible mother. She shared a bed with her husband while he raped their daughter, night after night and year after year. I knew that this patient, as low functioning as she was would never be able to appreciate the horrors that they inflicted on their now adult daughter. So I just tried to help her interact in a pleasant fashion with another adult and that adult was me.

One would think that this hospital was an extremely depressing place. And yes, the hospital itself was kind of a downer. And the patients, by and large, were very very ill. But I was perpetually amazed by their resilience. The fact that even thought they were in the hospital because they could not care for themselves and many were suicidal, most days they wanted to live. This to me was a testament to the resilience of the human spirit. I found it both humbling and inspiring.

As you know, I often take walks in the forest. Yesterday, I walked in nearby Fauntleroy Park and I was reminded of the resilience of life. Stately maple trees have bulges, also known as galls, looking like tumors along their trunks. They are caused by a number of factors including fungi and injury. They ultimately, shorten the life of the tree. I see trees that have been nearly uprooted by storms continue to grow at unbelievable angles.

People, like trees can be very resilient. They can adapt to severe diseases at times and continue to live. But what I am reminded of in the woods is that there are degrees of resilience ranging from the barest of survival to lush and abundant thriving. But for all resilience does not mean unmarked or unaffected.

I took a couple of films in the woods of examples of resilience in the woods. I find it helpful to make these comparisons. If you do also, you might appreciate the films. Also, the trees are PRETTY.

 

I had a weird dream last night. I went to a photography studio to get my picture taken. It was kind of a combination of high school senior photos and my wedding. Tom Colicchio a famous U.S. chef who can be seen on the show Top Chef was there. My former boss from the University of Washington was there. Once I got to the studio, I realized that I had left my shoes at home. I asked how much time there was left until it was my turn for Senior/wedding photos. I was told 30 minutes. I decided to go back home for the shoes. In an Elizabeth dream first, someone loaned me some sort of jet pack like device and I was able to fly all of the way home and most of the way back to the studio. (My daughter has lots of flying dreams. This was my first. I am growing as a person in my dreams.) Unfortunately, I ran out of fuel and had to run most of the way back. By the time I got to the studio, I realized that I’d again forgotten my shoes. I was also rather disheveled from running and had no make-up to freshen up. And for whatever reason, I was wearing a men’s sport coat over a white wedding dress. (Now that sounds more like a typical dream for me.) My old boss would be thrilled to hear that in my dream he helped me out by fixing my hair. The photographer was a sweet woman who let me borrow some shoes in my size as well as a tube of lipstick that she said was, “just my color.” Friends and strangers helped me out and put me back together again.

I think I am an imaginative person but I don’t fantasize a great deal. Well actually, I fantasize but my fantasies are usually pretty realistic. They are things that could really happen. I think this is one of the reasons I enjoy documentaries so much, especially those about every day people having meaningful experiences that are in the range of possibility for many. Last night, I saw the documentary, Walking the Camino: Six Ways to Santiago with my former Internet-only friend, Meredyth and her friend, Liz. We belong to a photography group on Facebook. The group includes a couple hundred people from all over the world. Meredyth and Liz live in nearby Vancouver, BC. They came down for the weekend and Meredyth invited me to the movie. We had the best time. There are a lot of lovely and interesting people in the world. Meredyth and Liz are both teachers and I can tell that they are very excellent teachers. It was nice to share our mutual love and commitment to children and their development. Liz, as it turns out, also belongs to the photo group but I have not seen her photos or interacted with her previously. Meredyth posted a photo to the group last night and awoke to a number of charming comments from group members about how happy they were that the three of us had met in “real” life. Most of the people in the group have never met one another in person. Meredyth and Liz were the first group members that I have encountered in the tangible world. I hope to meet more of my cyber friends in the future. It was a very special experience.

The documentary followed a group of people from all over the world, most of whom had never met previously. They were people who traveled to Spain to complete the Camino de Santiago, a long distance spiritual walk from one end of Spain to the other. Pilgrims have been making this walk for over 1000 years. The walk meant different things to each person followed for this documentary. Most of the pilgrims came alone. One set of pilgrims was a young mother, her brother, and her young son. They walked the entire trail, though the mountains, the plains, and the forests, pushing a stroller!

The pilgrims made new friends and were met with great kindness along the trail. People who fed them, housed them, and washed their feet. At one point, one of the pilgrims was so moved by the generosity of at stranger that she cried tears of joy and self-reflection. She was sure that she had never treated another person with the kindness that she had received. It was a beautiful moment because instead of beating herself up for not measuring up, she looked moved and inspired. The pilgrims also experienced ecstasy, times of great mindfulness of their surroundings, love, and lots and lots of struggle with their minds and the rest of their bodies.

A beauty of the film was that not only does the walk serve as a metaphor for life but the film also shows individuals having the day to day experience of transformation over the course of a month or so. I found myself thinking about how different pilgrims might integrate their transformation into the rest of their lives and for how long would they feel transformed and connected to something much larger than themselves or the small worries that consume us on a daily basis. I know that the answer to that question is different for every pilgrim and the answer changes over time.

I am still fighting the treadmill right now. I’m not going to lie to you. I am still feeling the sting of disappointment that my dream of taking my own pilgrimage to see all of my dear friends back East is just not going to happen any time soon due to responsibilities and financial realities. I also told my husband last night that it is unlikely that I will be able to contribute enough to our family income for us to save up for a big trip for our 25th wedding anniversary, which is in 13 months. I know this is a trip on which his heart was set. It was actually supposed to happen last summer so it’s already been postponed once.

Life is like walking the Camino, so is breast cancer. I have experienced both struggle and transformation. I have been the recipient of great kindness and generosity from both old and new loved ones in my life. These are the realities than inspire actual dreams of being unprepared for life and receiving help! (Although I believe I will be able to do my own hair and not need help from my former boss at U.W.)  I have learned the powerful and gentle gifts that come from walking outside. As one of the pilgrims in the film commented after having walked for hours through heavy rain (paraphrasing), “I saw the raindrops hanging from blades of grass. Painters paint this and I get to see it.”

I know why I like documentaries. I know why I steep myself in reality. I love life. Life is transformative, powerful, spiritual, inspiring, energizing, exhausting, loud, quiet, painful, scary, and at times very very boring. But life has everything.

Meredyth and me at the movies transforming cyber friendship to something more.

Meredyth and me at the movies transforming cyber friendship to something more.

I’ve had a couple of difficult days. We all have them. It’s just part of life. Something throws you on your butt, you rally, you still feel kind of bad, maybe another thing knocks you back on your butt, you rally again, and keep inching your way along until you re-right yourself.

Today, I had paperwork to do but did not have to go to the office to see patients. I had been knocked on my butt a couple of days ago and still felt knocked down this morning. I meditated for a long time and thought about my life. My past, my present, and my future. I gained some clarity. I had some really wonderful thoughts about perfectionism, which I had planned to share on my blog, but promptly forgot as soon as I got out of bed. (Darn!)

The sky was blue today. I went out for my walk. The sky was not only blue but the mountains were visible. I walked to Bird on a Wire, my neighborhood coffee shop, which is quite excellent. It was as if the universe knew that I needed to be cheered up. Maddie said, “Oh, Elizabeth I’m glad you came at this time. (It was a slower part of the day.) We hate it when people we like come at busy times and we don’t get to talk to them.” Then Adrian noticed that a gluten-filled biscuit was being prepared for me instead of a gluten-free one. She saved me from some major eczema. Adrian keeps an extra eye on this, I’ve noticed and I very much appreciate it. And finally, Angel told me that I was one of his favorite people. The people who work at the coffee shop are always friendly but this was much more than usual. I told them that they were awesome but I did not let on that I was having a hard day and they have no idea how much their kindness meant to me. I also experienced the incredible kindness of a friend in the past couple of days who knew that I was having a hard time, who has checked in on me periodically over the past couple of days.

I continued, with coffee and gluten-free biscuit in hand on my walk. It was WAY too nice not to go to the beach. I didn’t have enough time to walk there so I walked a half mile back to my house, jumped into my car, and drove to Lincoln Park, which is on the Puget Sound. There was new snow on the Olympic Mountains. The sun was bright and the sky was a brilliant blue. The wind was strong and it was cold. But it was amazing! The water, the islands, the Olympic Peninsula, and the mountains were glorious. I saw osprey flying over the water and then suddenly drop to the water to fish. I saw cormorants and a few species of duck. At one point, I saw black figures as the waves broke. They were two harbor seals about 20 yards off of the coast. They were swimming along and coming up every several yards. I was able to walk along the beach fast enough to continue to observe them for several minutes. I have seen seals at this beach, but only 2 or 3 times in the past 10 years. The Pacific Madrone, one of my favorite trees, which only grow near salt water, were beautiful. The orange trunks with their peeling bark were beautiful against the blue sky. The towering Douglas fir were majestic.

I’ve had a stressful life for the past many years. The reasons for this are many, most of which I have written about here. One of the ways I deal with the stress as well as to help prevent recurrence of depression is to get a full body massage every three weeks. I have gotten them from the same lovely person, Jann Coons, for the past 13 years. The first massage from Jann was a gift from my husband for my 35th birthday. I got the first one and have never stopped going. I’ve had massages from three or four other people and no one holds a candle to Jann!

Jann surprised me today. She told me that she had a Christmas present for me in her car and noted that she couldn’t keep it in her office. She walked me out to her car and I could see that she was getting ready to open the trunk of her car. I said, “Oh, well I am guessing that you are not giving me a puppy!” She pulled an amazing variety of home grown vegetables, artfully arranged in a basket, from the cool depths of her trunk. The basket contained red chard, two kinds of kale, delicata and other squashes, red and yellow onions, mizuna (a type of green), and beautiful red beets. I’m sure Jann could tell that I was moved by her generosity. I gave her a big hug and a kiss on the cheek. I still can’t believe it. I almost cried.

I am not a traditionally religious person but I believe my faith in the spiritual beliefs I do have is very deep. Today, I experienced an overwhelmingly beautiful display of nature’s bounty. The bounty from the sky, the water, the mountains, dirt, and from other human beings, who are also part of the natural world. And I know this is only a fraction of the bounty that I enjoy. I have so many wonderful people in my life, friends and family. There are so many wonders of the Earth.

I know that Thanksgiving is not for another eight days but today I feel very thankful, very blessed, and so loved. My heart is bursting.20131120_121619

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Jann's Christmas present to me. A basket of health that she grew with her own hands.

Jann’s Christmas present to me. A basket of health that she grew with her own hands.

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I’ve been painting, refurnishing, and redecorating my office for my private practice. I’ll be back with photos and at least one story about Teddy bears.

In the meantime, check out my water lily. It’s blooming!

Photo by Elizabeth 2013

Photo by Elizabeth 2013

I was looking through the photos on my phone when I ran across this one:

Ollie, enjoying a sunny spring day, out on the deck.

Ollie, enjoying a sunny spring day, out on the deck.

 

This photo was taken just a couple of weeks before he became very obviously ill. He was greatly enjoying the new deck. He his tail does look narrower toward the base. Ollie had been pulling out his own fur, something he’d never done before. I don’t know if this was related to the metastatic cancer or whether it was coincidental.

Ollie was an indoor cat up until last April. We live near a major street and I was afraid that he would be run over by a car. The rest of my family felt differently. We loved him but he had a lot of anxiety problems, which resulted in his spraying all over our house for years. And no, our house does not smell like cat pee but it has taken a lot of work  to keep it from getting that way. He was also aggressive to visitors though the sweetest cat to us. Ollie had a lot of personality but I know that other families may have taken him on a long drive to the country or euthanized him. I am not a person who always wants to have a pet. I had held off for years before meeting Ollie in Eastern Washington. He was a stray, adorable, and I didn’t want him to be coyote food. My stance is that once we committed to having a pet, we committed all of the way. When someone rather pointedly asked why we didn’t get rid of him, I said, “We don’t kick members of our family out for mental illness.” Little did the person who made the comment know that this policy was also working in his/her favor.

While I was home from TRAM surgery, I must admit that the first time Ollie pooped on our bed, it was less than charming. He did it again only a few days later. I remember letting go of the fear of trying to protect him from everything at all costs. I relented, “Okay, we can let Ollie go outside,” I told my husband. Being an old cat, Ollie stayed pretty close to home. He mostly stayed on the deck or sat on the stair railing on the front of the house.

Miraculously, as my husband had predicted all of these years, Ollie stopped spraying. He acted much less anxious. My husband was right. I was wrong. (I figured that once he got a whiff of all of those other cat smells out there, he would get even more paranoid.)

However, as I described in a recent post, Ollie was killed by a car. And this was only two months after I’d agreed that he could start going outside of the house. So I was right, too.

But when I look at this picture of our beloved pet sunning himself, I can help but think we did the right thing. We didn’t know it at the time, but his body was full of cancer and he would soon stop eating and fall over every time he tried to jump up onto a table, because he no longer had the strength that he had had only a couple of weeks before.

We were both right. Yes, that can actually happen in a marriage.

Poppies get a bad rap in the Wizard of Oz. I mean, come on, the Wicked Witch of the West used them for nefarious purposes, to thwart Dorothy and her friends from their quest to see The Wizard. Plus there are those horrible, nightmare inducing flying monkeys!

Poppies are in bloom in my neighborhood and they are oh so beautiful! Enjoy!

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Today is the summer solstice. Hooray! This summer is met with particular eager anticipation because last summer with the Summer of Surgeries. This summer, I will have no surgeries, knock on wood. Now fall of 2013, will likely be a different story but whatever “work” is done will be minor. No more major surgeries on the known horizon.

So, in honor of this occasion as well as it’s personal meaning to me in 2013, I would like to post a few photos that show resilience. Let’s call them my Timex photos. All of you resilient readers and bloggers out there, we take a licking but we keep on ticking.

This is a photo taken after the weeding party, during which the evil plant-engulfing wireweed was removed. See the small shrub that was uncovered? Yeah, well I can barely see it. It looks like a bouquet of brown twigs.

This is a photo taken after the weeding party, during which the evil plant-engulfing wireweed was removed. See the small shrub that was uncovered? Yeah, well I can barely see it. It looks like a bouquet of brown twigs.

Here's what the bundle of sticks looks like today. It's alive, it's alive! Like a phoenix that has arisen from the ashes!

Here’s what the bundle of sticks looks like today. It’s alive, it’s alive! Like a phoenix that has arisen from the ashes!

Speaking of a phoenix, here is the phoenix I bought John for Fathers' Day made by Cedar Moon Studio (available from Etsy.) This Phoenix rose from the ashes of an old plastic pink flamingo yard bird, that was re-purposed into this magnificent creature.

Speaking of a phoenix, here is the phoenix I bought John for Fathers’ Day made by Cedar Moon Studio (available from Etsy.) This Phoenix rose from the ashes of an old plastic pink flamingo yard bird, that was re-purposed into this magnificent creature.

 

Click here to see more transformed pink flamingos.

As any gardener or first grader knows, green beans are easy to grow. Further, they are delicious and much better than the beans purchased in the grocery store. Consequently, I grow green beans and tomatoes every year because both of them are so much better when they are home grown.

Last year, during the summer of surgeries, I harvested a total of zero green beans. Not a single one. You might think that I just didn’t harvest any and let them rot on the vine.

But you would be wrong. There were no vines! I planted beans last year but not a single one sprouted!

I’m not sure what happened. It was a wet spring and early summer so the fact that I forgot to water should not have mattered. I did, however, neglect to pull out the strawberry plants that were encroaching on the spots where the green bean vines were supposed to grow.

This year, I made space. And this week, lo’ and behold!

Look, look, look! I'm going to have beans this summer!

Look, look, look! I’m going to have beans this summer!

Lindbergh High School Reunion '82, '83, '84, '85

Join us this summer for our reunion in Renton, WA!

George Lakoff

George Lakoff has retired as Distinguished Professor of Cognitive Science and Linguistics at the University of California at Berkeley. His newest book "The Neural Mind" is now available.

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