Archives for category: Recipes

I made this soup a few weeks ago and froze it. It was so good I could hardly stand it. John was super impressed. I didn’t write down what I did. The following is the recipe I followed today. I hope it is close. By the way, this makes a lot of soup so you may want to halve the recipe.

Note: Unless otherwise described, I use a fairly large dice because I like to be both rustic and lazy.

Soup stock (adapted from Tom Colicchio’s turkey stock recipe)
1-2 tablespoons butter
2 onions, diced
1 cup carrots, peeled and diced
1 cup diced celery
4 quarts chicken stock
1 chicken carcass (I bought a whole chicken from the store. If you follow a low sodium diet, you should probably use low sodium chicken broth unless you prepare your own chicken.)
(Note: I threw in the onion peels because they were a beautiful brown color.)

1. Saute vegetables in butter over medium heat 15-30 minutes, until deeply browned. Add chicken carcass either at beginning or after it’s cooked for awhile depending on whether it’s going to get in your way or not. Browning it a little will add flavor.
2. Add 1/2 cup of chicken stock and deglaze the pan so you can loosen all of the yummy bits from the bottom of the pan.
3. Add the rest of the stock, raise heat to a boil then lower to a simmer for 45 minutes.
4. Strain the broth and set aside.

The soup
1-2 tablespoons butter or olive oil
2 onions, diced
2 cups carrots, peeled and diced
3 cloves garlic, crushed or minced
1-2 heads of chard, leaves removed from ribs. Dice the ribs and slice the leaves (stack leaves, roll into a cigar shape the short way and then slice into 1/2 inch wide strips).
2 large shallots, minced
cooked chicken, torn into small pieces
8-12 slices of bacon, cut into small pieces, cooked and drained. (After you’re done cooking the bacon, add 1/2 cup of water to deglaze the pan and reserve this liquid to add to the soup.)
Black pepper to taste
Hot sauce or ground red pepper to taste
1-2 tablespoons balsamic vinegar

1. Cook onions, carrots, and minced chard ribs in butter or oil over medium heat for 20-30 minutes until deep brown and caramelized.
2. Add garlic and cook for a couple of minutes.
3. Add this mixture to a large soup pot along with the reserved chicken stock and balsamic vinegar.
4. Let boil and add chard leaves until wilted. Lower heat
5. Add cooked chicken, bacon, and deglazing liquid from the bacon pan. Add additional chicken stock or water to thin soup if needed. (Wait until the chard is cooked before making this call.)
6. Season to taste. I like to add lots of black pepper and Frank’s hot sauce. I don’t add salt since the salt in the bacon and the chicken will blend into the broth as the soup sits around. Salt can always be added at the table if you want.

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My friend, Karen Momany, posted this recipe in the comments section so I thought I’d share it. Her daughter, McKenzie, sent it to her from Peru. McKenzie spent 3 months in Peru doing service projects.  She is now traveling in Ecuador for three months. She is spending her college years very wisely and I’m sure will remember these experiences for her whole life! But back to the pancakes. Karen split the 2 tablespoons of flax seed and put them into her own pan cakes, so she would get her full dose of the miracle grain!

Here’s the recipe:

1 1/2 C Millers thick cut oats (organic)
1/4 C ww flour
1/4 C white flour
1 egg
1 1/2 tsp baking soda
1 t cinnamon
~1 T brown sugar-with the addition of flax I would add a little more sugar
~ 1 t salt or less
~buttermilk – enough buttermilk (or soy milk) to make it the consistency that you like your pancakes. You may need to add a little ?milk as it sits. I let this batter sit and absorb for about 10 min before I start baking. Batter stores well in fridge for the next days too! !
I topped the pancakes with strawberry butter…

Okay, I was expecting to title this entry, “Don’t try this at home.” I returned from my fitness walk and brewed some green tea. It was pretty hot so I thought I’d try putting in some soy milk to cool it off. I was sure that it would taste terrible and clash with the ginger in the green tea. I was pleasantly surprised. It was inoffensive. Not exactly a ringing culinary endorsement but there you go. Green tea + plain soy milk = OKAY.

I have been successful in my search for flax seed recipes, in part, due to my discovery of the Yummly website. It searches a bunch of online recipe databases and allows one to narrow results by all kinds of nutritional variables as well as by price. It is so handy! I still find that I need to substitute additional flax seed for some of the ingredients but it is working out just fine. Check it out at this website.You can thank me in the comments section. Alternatively, you can smugly inform me that you discovered this website years ago and had assumed that everyone already knew about it.

Not really, but working all of this flax seed into my diet reminds me of the kids’ book, “How to Eat Fried Worms” As I recall from having last read this book in the ’70’s, a boy has to eat a worm a day for a month in order to win a bet. He uses lots of culinary creativity in his preparation each day but I think he has to eat the last worm raw.

Well flax seeds are much tastier than worms but as my cousin, Beth pointed out in the comments yesterday, 2 tablespoons is a lot. Yesterday I made a batch of flax-heavy carrot, apple, pistachio, and raisin muffins. They are pretty good. Today, I modified added the flax seed to a yogurt parfait I made:

Layer 1: 3/4 cup of Greek yogurt (used plain, non fat and added a drizzle of maple syrup)

Layer 2: 1 Tbs of flax see

Layer 3: Chopped peach

Layer 4: 1-2 Tbs granola combined with 1 Tbs. flax seed.

This time the yogurt/flax combo was delicious.
Bon Appetit!

My friend, Karen requested the recipe for the stew I made yesterday. I adapted the recipe from Eating Well magazine so it is Ethiopian-ish. They used chicken thighs (2 1/2 pounds), no cabbage, and cooked it in a crock pot (7-8 hours on low) after cooking the onions, garlic, and ginger on the stove top. They did not brown the meat but I think it would be better that way. I cooked mine in a 5 quart braising pot, an Emile Henry porcelain pot I bought myself with Christmas money. A Crueset enameled iron pot or Dutch oven would also be fine. I also used beef instead of chicken thighs because I don’t like chicken thighs and white meat would dry out. I think it would be excellent with lamb.

Ingredients

1 tablespoon butter + 2 teaspoons oil
2 pounds boneless chuck roast, cut into stew sized pieces
4 cups chopped onion
5 cloves garlic, chopped or crushed
5 tablespoons berbere spice (I don’t know if it is the best, but I use this one. I just use the whole packet.)
1 1/2 cups red lentils
1 tablespoon finely minced fresh ginger (If you have one of those Asian rasp style graters, that works well.)
1 head cabbage, cut into large chunks
28 ounce can of diced or crushed tomatoes with their juice
1/2 cup dry red wine
2 cups water, chicken, or beef broth

1. Heat butter and oil in the braising pot over medium heat (I use less than the recipe calls for to cook the onions and reserve a little for later to sear the meat). Cook onions until soft, translucent, and starting to brown, 10-20 minutes. Add garlic and ginger and cook about 2 minutes until fragrant. Add berbere spices and cook another few minutes until fragrant. Remove onion mixture from pot and set aside.
2. Raise heat to medium high, add a little oil, and brown beef in 1-3 batches. When completed pour in 1/2 cup wine and deglaze the bottom of the pan by stirring up the delicious burned bits from the bottom.
3. Remove pot from heat. Add onions and beef into the pot. Then add the rest of the ingredients in the following order, lentils, cabbage, tomatoes with juice, and water/broth.
4. Cover and cook in oven at 325 degrees for 2 1/2-3 hours. Stir before serving and season to taste.

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