I met a goal today. My BMI (body mass index) now officially lands in the “Healthy Weight” category. Hooray!!!!

Now for maintenance, which is even harder. But I am cautiously optimistic and for today, I’m going to concentrate on the achievement!

By eating better and exercising, I have:

-Decreased my chance of future serious health problems, including decreasing the chance breast cancer recurrence.
-Improved my daily quality of life. I am more energetic, positive in attitude, and confident.

-I am now a better role model of healthy living for my 14 year-old daughter.

Okay, now to celebrate with a big box of chocolates! I kid, I kid!