Archives for posts with tag: Breast Cancer

This is your brain on breast cancer-mush. This is what the part of your brain that is still working has to say to the rest of the brain to keep it going, “Mush, mush!”

I got through the day. Tomorrow I am bringing a sled and a full team of Huskies and Malemutes.

Cancer treatment is kind of like racing the Iditarod but not as cold and with fewer furry animals. On the other hand, cancer treatment takes way longer than 9-15 days.

The most Iditarod races won by any one musher is five. Susan Butcher won the race that many times along with five other athletes.

Women and endurance. We have a lot of it and good thing, because we have much to endure!

Mush, mush!

Out into the fields of frozen white! We can do this!

I have a wonderful support network, including you lovely folks who read this blog. And by and large, I have experienced very little unwelcome advice concerning my breast cancer treatment. Very little. Much less than I expected.

There is one little arena into which some unwelcome advice has crept. I have gotten some negative feedback about my choices regarding breast reconstruction. A couple of voices have opined that I should skip reconstruction. I’ve also fielded the opinion that I should opt for an implant rather than a TRAM surgery (transplantation of belly fact and some abdominal muscle to make a new breast) because the former is a simpler surgery and the latter involves a more major surgery (abdominal and breast).

While I haven’t been floored by the opinions and no one has been super insistent, I would be lying to say that they didn’t bother me. I did examine the part that bothered me to make sure that I’m not doubting my own decision. I concluded that based on the information I have now (since I can’t predict the future), I made the best decision for ME. Also it is a little extra annoying when the opinions have been stated AFTER I’ve already done a number of steps, including two surgeries, which are prepping my body for the TRAM surgery. If I had chosen an implant, which I think is a fine option, by the way, I would have had different procedures done.

We are fortunate to have a number of options regarding breast reconstruction. All of the options have major pluses and minuses. Not all of the options are available for every breast cancer survivor due to finances, particular breast cancer treatment regimen, body weight, smoker/non-smoker etc.

My personal opinion is that there is no perfect solution but there are a number of alternatives, often more than one of them being satisfactory for a given individual. But the ultimate choice is individual so folks, if you would kindly keep these typically well-intended opinions to yourself, we breast cancer ladies would be much obliged.

P.S. I know that I have also lost 31 pounds since May. My plastic surgeon assures me that I still have enough belly fat to make a new breast. Yay, belly fat!

I met a goal today. My BMI (body mass index) now officially lands in the “Healthy Weight” category. Hooray!!!!

Now for maintenance, which is even harder. But I am cautiously optimistic and for today, I’m going to concentrate on the achievement!

By eating better and exercising, I have:

-Decreased my chance of future serious health problems, including decreasing the chance breast cancer recurrence.
-Improved my daily quality of life. I am more energetic, positive in attitude, and confident.

-I am now a better role model of healthy living for my 14 year-old daughter.

Okay, now to celebrate with a big box of chocolates! I kid, I kid!

Hi 2013,

First, I must admit that I’ve had other relationships. This is not my first visit to the rodeo that travels around the sun. You are my 48th. Most of the relationships were good and I learned a great deal. 2011 and 2012, however, kind of stunk. In 2012, for example, I discovered that I had breast cancer. Although I have mostly healed from the six surgeries I had in that year, I am not eager to have any more big bad stressful stuff happen other than what’s already planned, like my next surgery in March. So please do me a favor and be a little on the boring side. I’ve kind of had it with the “bad boy” years. Boring and stable sounds good to me

For my part, I promise to continue to eat healthy, meditate daily, exercise, and participate in my healthcare by attending all of my appointments and following recommendations.

I am happy to show my appreciation by providing you with an endless supply of gluten-free baked goods!

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I had a visit with Dr. Welk, my plastic surgeon, today. Although I have another bandage (one of those tiny round ones), I received a great award today. I do not have to see him again until February 28th! I saw Dr. Lucas, my naturopath, last Friday. I am not scheduled to see her again until February 22nd! And my next mammogram and medical oncology appointments are not until next month! I do have other healthcare appointments, not to mention the fact that I am planning to start acupuncture to address the sleep and menopause symptoms, but I have to tell you that it is a huge boost to me for these appointments to slow down some. Since my screening mammogram on May 7th of this year, I have had 70 healthcare appointments, only two of which have been unrelated to my cancer treatment. Five of those visits included time in an operating room. (I’ve had six surgeries but two of them were done on the same day. If you think I’m cheating, both surgeries hurt like Hell and also remember that I’m counting my mastectomy, which required overnight hospitalization as one healthcare visit.)

Seventy appointments is a lot for a 7 1/2 month period of time. Some people call the kind of cancer that I have, “cancer light” because I did not do chemo or radiation. And believe me, I am incredibly grateful to have skipped chemotherapy and hope to avoid it altogether in my life. I am here to tell you that there’s no such thing as “cancer light.” I’ve seen a couple of women’s blogs where they were apologizing for complaining about the inconvenience of cancer treatment because “other women have it much worse.”  This reminds me of one of the mom’s of my patients. She said, “This has been a really hard summer.” I said, “Yes, it has.” Then she apologized for complaining since I had been in cancer treatment all summer. I told her, “You don’t have to have the shittiest summer to have a shitty summer. You definitely had a shitty summer.” (I don’t normally curse but with some folks it introduces humor.)  So I may have “cancer light” but it’s still shitty.

How did I get on this tangent? Back to my story. Hooray, hooray, hooray! I have fewer doctors’ appointments for awhile! I have none at all during Christmas and New Years’ weeks!

 

You know you’ve been spending too much time at the hospital when your 14 year-old daughter comes home from school and breezily exclaims, “Oh, you’re home Mom? I thought you had a surgery today.”

 

This post is from 6/7/12. I don’t know if it is the best written of my posts and it certainly isn’t the funniest but it describes a painful part of this experience for me as person who is more accustomed to a caretaker role. I had to adjust to accept help and support and also to knowing that I was asking more of my support system than I could paid back. I hate that! The harder part, however, was telling the parents of the patients in my practice. I also ended up having to tell some of my patients, who are children and teens, when I had to take off 4 weeks after my mastectomy.

I know that my illness has impacted the families I see in that they are less able to depend on me always being there for them. I’ve since had to do professional consultation to assess whether my illness is significantly threatening my competence. This kind of consultation is required by professional ethics and following the ethics code is the law. Since I had already shifted my practice to primarily doing evaluations instead of psychotherapy (I needed to get home earlier and psychotherapy needs to take place during the after school hours, otherwise it is too disruptive for kids), most of my patients were at most inconvenienced by some rescheduling and my needing an extra day to return phone calls or emails. But there were a couple of kids who I thought were going to need me to be more available than I can be in the spring with my TRAM surgery, so I have transferred their care to other providers. Fortunately, the fact that I don’t look sick and actually look healthier than before my diagnosis has been really reassuring to folks.

I have a bit of a headache this morning. Yes, I had the wonderful news yesterday about my genetic test results. I really was quite elated. I’m still very happy about it deep down, but at the moment I am feeling a bit numb. I told a lot of parents about my cancer and a couple of teens. One of them is a girl I just started seeing again for counseling after a couple of year gap. Her mom just finished a really aggressive experimental treatment protocol for cancer (not breast). Ugh. This is not the kind of thing I wanted to have to tell her. The conversation went relatively well and we will see how it goes.

Yesterday, one of the parents I told got pretty teary eyed and another gave me a hug. I also received an email from a physician I know who works at Swedish who found out through the grapevine, had questions, offered help, and upon finding out who my physicians were, told me that he knew them and that I was in “excellent hands.”

Then there’s the constant support of friends and family who have been there for me through this as well as other ups and downs in my life. This last 12 months has been really the most challenging time in my life. (The non-cancer reasons will have to wait for coverage in a separate blog, but I’ll give you a hint. Parenting + teen girl.) Because of this, I do have a concern that comes up from time to time that I am really getting more from family and friends than I am giving back. But it is a manageable concern and I know that it is part of life and how we support one another. It’s not always equal.

So with all of this wonderful life affirming kindness, why the headache this morning? Well it’s not like I don’t see kindness every day because I really do. I think it’s in part because it underscores the gravity of my situation. Another part has to do with being a person who is more comfortable as a caretaker. Although I do like to be taken care of at times, I don’t like it to be my primary role. Finally, as a psychologist, we are trained to be caretakers and there are actual ethnics and laws around keeping our relationships with clients and their families professional. Legally, we are to required to avoid “multiple relationships”. In other words, the only relationship I am to have is to be their psychologist. I can’t be a friend (though I certainly know families with whom I would love to be friends with under different circumstances), I can’t do other business with clients (though I admit I bought Cub Scout popcorn from one of my former clients–he was right in front of the grocery store with a big smile on his face, it was for charity, he’s not roofing my house, I think I’ll be able to keep my license), etc. But because I help kids and their parents with issues close to the heart, the relationships I have, though professional, can also be very close. It’s a unique relationship, it can be an intimate relationship, but one without total reciprocity. The closest analogy is being a parent. As a parent, we have the responsibility to do the lion’s share of giving.

So, although I don’t want you to read this and think that I am fearing that by sharing my cancer status with families that I am being unethical, it is an awkward and uncomfortable experience. And there are a couple of kids who I think may have a particularly hard time with this. One of them I only see every 4-6 weeks, so she may be able to stay out of the loop. But the other kid I see on a weekly basis. I had my monthly consultation group with my psychologist friends/colleagues and I decided to hold off telling him unless I have to and certainly not until I have more information about my treatment plan.

My head is starting to feel a bit better. Thank you, Blog.

‘Cause there’s no Bandaids stuck on me!

Not surprisingly, breast cancer treatment requires bandages. Not a huge number at any one time, but it seems like there’s always a faithful bandaid or piece of gauze some where on my body from surgery, a blood draw, or a shot. Today I’m pleased to announce that I have been bandage free for three whole days! My skin, it’s intact!

Lindbergh High School Reunion '82, '83, '84, '85

Join us this summer for our reunion in Renton, WA!

George Lakoff

George Lakoff has retired as Distinguished Professor of Cognitive Science and Linguistics at the University of California at Berkeley. His newest book "The Neural Mind" is now available.

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